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The GenoType Diet or The Blood Type Diet: Which is best for you?
Use this handy little tool to help determine which of Dr. D'Adamo's two systems (
The GenoType Diet
and
The Blood Type Diet
) may be best suited for you.
Are you trying to lose weight?
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No
Do you have food allergies?
Yes
No
Do you have a blood disorder?
Yes
No
Does diabetes run in your family?
Yes
No
Does dementia (Alheimer's disease) run in your family?
Yes
No
Does cancer run in your family?
Yes
No
Does hypertension run in your family?
Yes
No
Do you have arthritis
Yes
No
Are you hungry a great deal of time?
Yes
No
Do you appear to be aging faster than friends the same age as you?
Yes
No
Do you have a skin condition (psoriasis, eczema)?
Yes
No
Do you have irritable bowel disease?
Yes
No
Do you have a thyroid condition?
Yes
No
Do you have chemical or environmental sensitivies?
Yes
No
Do you have frequent headaches?
Yes
No
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The Individualist
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