Mustard, Wheat-free, Vinegar-free

BRASSICACEAE SPP. | MOSTAZA S/TRIGO O VINAGRE | MOUTARDE/BLE LIBREMENT, VINAIGRE LIBREMENT


DESCRIPTION: Any of several species of plant grown for its acrid seeds and leaves, which are called MUSTARD GREENS. The mustard plant belongs to the same family as broccoli, Brussels sprouts, collards, kale and kohlrabi. Down through the centuries it has been used for culinary as well as medicinal purposes; the most notable example of the latter is mustard's purported efficacy as a curative for the common cold. The name is said to come from a Roman mixture of crushed mustard seed and MUST (unfermented grape juice), which was called mustum ardens ("burning wine"). Likewise, the French word moutarde ("mustard") comes from a contraction of their moust ("must") and a form of ardent ("hot" or "fiery"). There are two major types of mustard seed - white (or yellow ) and brown (or Asian ).

NUTRIENT NOTES:
    PROTEINS
    • Tryptophan
    • Cystine
    VITAMINS
    • Vitamin E (alpha tocopherol)
    ALLERGENS/ REACTANTS
    • Contains a Malvin Phenolic (problematic)
    MINERALS
    • Calcium
    • Zinc
    • Magnesium
    SPECIALIZED
    • Encourages Good Bacterial Growth
    • Total Dietary Fiber
    This is a low FODMAPS food. The term FODMAP is an acronym, derived from Fermentable, Oligo-, Di-, Mono-saccharides And Polyols. FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine. FODMAP restriction has been found to improve symptom control in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders

    IN RECIPES