Peanuts

ARACHIS HYPOGEA | CACAHUETE | ARACHIDE/BEURRE D'ARACHIDE


DESCRIPTION: Though today peanuts are considered a rather common nut, ancient Peruvians held them in such high esteem that they buried pots of peanuts with their mummified dead to nourish them during their long journey to the hereafter. Peanuts are widely grown throughout the southern United States and about half the national crop is used to make PEANUT BUTTER. At one stage of its growth, the peanut plant looks very much like the common garden pea plant . . . which is not at all illogical, since the peanut is actually a LEGUME, not a NUT. The nuts (or seeds) have a papery brown skin and are contained in a thin, netted, tan-colored pod. Peanuts are also called groundnuts (as well as earth nuts and, in the South, GOOBERS or goober peas ) because, after flowering, the plant bends down to the earth and buries its pods in the ground. Though there are several varieties of peanut, the two most popular are the Virginia and the Spanish peanut. The Virginia peanut is larger and more oval in shape than the smaller, rounder Spanish peanut. Peanuts are sold unshelled and shelled. The former should have clean, unbroken shells and should not rattle when shaken. Shelled peanuts, often available in vacuum-sealed jars or cans, are usually roasted and sometimes salted. Refrigerate unshelled peanuts tightly wrapped for up to 6 months.

CONDITION SPECIFICS:
  • Cancer superbeneficial for type A
  • Cancer superbeneficial for type AB
  • Diabetes superbeneficial for type A
  • Diabetes superbeneficial for type AB

NUTRIENT NOTES:
    PROTEINS
    • Tryptophan
    • Cystine
    VITAMINS
    • Vitamin E (alpha tocopherol)
    MINERALS
    • Zinc
    SPECIALIZED
    • Rutin
    • Encourages Good Bacterial Growth
    • Coumarin
    • Contains a Lectin with Mixed Effects
    This is a low FODMAPS food. The term FODMAP is an acronym, derived from Fermentable, Oligo-, Di-, Mono-saccharides And Polyols. FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine. FODMAP restriction has been found to improve symptom control in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders

    IN RECIPES