Oat Bran
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DESCRIPTION: Oat bran is the outer casing of the oat and is particularly high in soluble fiber, thought to be a leading contender in the fight against high cholesterol. Oat bran, groats, flour and Scotch oats are more likely to be found in health-food stores than supermarkets.
NUTRIENT NOTES:
PROTEINSVITAMINS- Vitamin E (alpha tocopherol)
ALLERGENS/ REACTANTS- May Contain Phytate (problematic)
- May Contain Gluten (problematic)
MINERALSSPECIALIZED- Rutin
- Phytoestrogen
- Total Dietary Fiber
- Coumarin
- Encourages Bad Bacterial Growth (problematic)
This is a low FODMAPS food. The term FODMAP is an acronym, derived from Fermentable, Oligo-, Di-, Mono-saccharides And Polyols. FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine. FODMAP restriction has been found to improve symptom control in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders
IN RECIPES
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