Sugar, Brown, White
SACCHARUM OFFICINARUM | AZUCAR MORENO Y BLANCO |
DESCRIPTION: Sugar (sucrose) is a carbohydrate that occurs naturally in every fruit and vegetable. It is the major product of photosynthesis, the process by which plants transform the sun's energy into food. Sugar occurs in greatest quantities in sugar cane and sugar beets from which it is separated for commercial use.
NUTRIENT NOTES:
CARBOHYDRATES- Total Sugars
- Sucrose (problematic)
This is a low FODMAPS food. The term FODMAP is an acronym, derived from Fermentable, Oligo-, Di-, Mono-saccharides And Polyols. FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine. FODMAP restriction has been found to improve symptom control in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders
IN RECIPES
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Lasagna (3.00 stars / 2 votes)
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Oriental Turkey Salad (3.00 stars / 1 vote)
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Sweet'n'Sour Meatballs Over Rice (4.60 stars / 5 votes)
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Flourless Almond Butter and Raisin Cookies (4.44 stars / 9 votes)
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Pecan Muffins (4.69 stars / 13 votes)
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Spelt Red Velvet Cake (4.00 stars / 8 votes)
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Spinach Dip (3.00 stars / 1 vote)
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Rye Foccacia (no votes)
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Oat, Spelt, & Flax Pancakes (2.33 stars / 3 votes)
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Oatmeal Pancakes (4.00 stars / 3 votes)
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Lahmacun Recipe (5.00 stars / 1 vote)
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Custard Pie (dairyless) (3.33 stars / 6 votes)
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Pineapple, Carrot, Walnut and Raisin Cake (4.80 stars / 5 votes)
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Greek Salad with Lemon Dressing (no votes)
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Beef (or Poultry) Jerky (3.00 stars / 2 votes)
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Healthy Strawberry Oat Squares (5.00 stars / 1 vote)
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Callaloo (3.00 stars / 9 votes)
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Jelly Bean Cookies (no votes)
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Carob Brownies (5.00 stars / 4 votes)
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Ossa Da Mordere (Bones of the Dead) (no votes)
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Raspberry Sorbet (3.50 stars / 4 votes)
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Carrot & Spinach Wrap (3.83 stars / 6 votes)
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Spelt Bagels (4.00 stars / 2 votes)
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Korean Rice Bread (3.57 stars / 7 votes)
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Pumpkin Pie (4.33 stars / 3 votes)
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Gravlax (no votes)
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Strawberry Salad Dressing (no votes)
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Angel Cake Supreme (4.00 stars / 3 votes)
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Cherry Pie Filling (no votes)
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Sooji Halwa (5.00 stars / 1 vote)
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Lemon Squares (3.03 stars / 74 votes)
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Cinnamon Oatmeal Delight (3.86 stars / 7 votes)
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Bonnie's 'Ice Cream' Pudding (no votes)
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Rice Pudding (no votes)
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Banana Walnut Bread (3.12 stars / 8 votes)
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Salmon Teriyaki (4.00 stars / 2 votes)
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Sweet Potato Cookies (3.80 stars / 5 votes)
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Almond Macaroons (3.00 stars / 2 votes)
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Oatmeal Soy Cookies (High Protein) (no votes)
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Christmasy Fruit Compote (no votes)
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Fig Filled Cookies (4.33 stars / 3 votes)
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Poached Pears with Chocolate Sorbet (3.00 stars / 2 votes)
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Baked Apple and Carrot Casserole (3.52 stars / 23 votes)
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Chocolate Chip Oatmeal Bars (4.40 stars / 5 votes)
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Cranberry Apricot Turkey Roll (4.00 stars / 2 votes)
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Roast Sticky Chicken (5.00 stars / 7 votes)
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Cross-Country Oatmeal Cookies (4.31 stars / 16 votes)
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Seasoning Rub - Rib Round-Up Clone (3.00 stars / 1 vote)
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Tofu Chili (3.00 stars / 1 vote)
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Apricot walnut gluten free muffins (3.67 stars / 3 votes)
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Sweet Potato Pineapple Casserole (3.80 stars / 5 votes)
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Banana Carrot Cake (4.50 stars / 10 votes)
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Gluten free waffles (5.00 stars / 1 vote)
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Pumpkin Cookies with Egg (3.00 stars / 1 vote)
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Lemon Butter Biscuits (4.00 stars / 2 votes)
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Figs with Ginger (3.00 stars / 3 votes)
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Cherry Crisp (5.00 stars / 1 vote)
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Vermont Maple Glazed Sweet Potatoes (no votes)
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Lamb and Eggplant Pastistio (3.03 stars / 68 votes)
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Suzanne's Strawberry Bread (4.50 stars / 4 votes)
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Carrot Pineapple Breakfast Bread (4.26 stars / 19 votes)
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Fat-Free Fudge Brownies (3.31 stars / 13 votes)
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Millet and Oat Bread (4.00 stars / 2 votes)
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Upside-down pear cake (no votes)
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Imitation Corned Beef -- And Consomme (3.00 stars / 3 votes)
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Miracle White Bread (5.00 stars / 1 vote)
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Carrot Cupcakes (4.33 stars / 3 votes)
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Parsnip Dip (3.00 stars / 1 vote)
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Jill's Chocolate Spelt Cake (4.33 stars / 9 votes)
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Vanilla Cookies (3.00 stars / 1 vote)
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Spelt Dinner Rolls (3.83 stars / 6 votes)
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No Tomato Pasta Sauce (3.34 stars / 109 votes)
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Ginger, Lemon, and Walnut Muffins (4.67 stars / 9 votes)
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Candied Yams (no votes)
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Tofu Cheesecake (4.33 stars / 3 votes)
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Oatmeal Variation (4.29 stars / 7 votes)
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Oatmeal Spelt Bread (3.67 stars / 6 votes)
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Carrot and Banana Loaf (3.00 stars / 3 votes)
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Cranberry Lemon Marmalade (3.00 stars / 2 votes)
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Marshmallows (3.50 stars / 4 votes)
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Salsa without Vinegar (3.00 stars / 4 votes)
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Red Pepper Ketchup (5.00 stars / 1 vote)
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Chocolate Cake - Friand Style (Ambo Girl) (3.00 stars / 1 vote)
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Waffels - Berry (5.00 stars / 1 vote)
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Blueberry/Elderberry Ice (5.00 stars / 1 vote)
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Raspberry Crepes (no votes)
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Amaranth Spelt Muffins (4.00 stars / 2 votes)
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Breakfast Pockets (3.07 stars / 44 votes)
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Pinto Bean Fudge (3.67 stars / 3 votes)
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'instant' basic pancakes (5.00 stars / 2 votes)
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Zucchini Muffins (4.00 stars / 4 votes)
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Choc-O-Late Sugar Cookies (4.00 stars / 1 vote)
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White Watermelon Jam (no votes)
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Banana Avocado Crockpot Bread (no votes)
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Zucchini/ Pumpkin Olive Oil Cake (3.00 stars / 24 votes)
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Blueberry Crisp (4.57 stars / 28 votes)
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Oatmeal Bars (4.50 stars / 6 votes)
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Italian Whole Bread for Bread Machine (5.00 stars / 9 votes)
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Wheat Free (Rice/Spelt) Chocolate Cake and Frosting (3.07 stars / 42 votes)
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Easy Peanut Butter Cookies (4.50 stars / 16 votes)
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Blueberry-Lavender Compote (3.50 stars / 4 votes)
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Spelt & Oat Flour Pancakes (3.11 stars / 64 votes)
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Ginger, Carob or Chocolate Cake (no votes)
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Delicious Gluten Free Brownies (no votes)
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Granola (4.29 stars / 38 votes)
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Banana Pie Delight (3.00 stars / 1 vote)
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Gourmet Chip Cookies (3.00 stars / 1 vote)
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Pineapple Bread (3.00 stars / 1 vote)
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Peanut Butter Cookies (wheat free) (3.00 stars / 8 votes)
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Raw Enzyme Relish (4.14 stars / 7 votes)
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Berry Waffles (4.00 stars / 6 votes)
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Lemon Garlic Salad Dressing (3.31 stars / 13 votes)
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Wheat-Free Chip Cookies (3.86 stars / 7 votes)
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Quick Chocolate Cake or Muffins (3.80 stars / 5 votes)
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Teriyaki Sauce (3.00 stars / 2 votes)
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New York-Style Cheesecake (3.00 stars / 3 votes)
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Zucchini Bread (4.14 stars / 22 votes)
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Pumpkin Cake (5.00 stars / 5 votes)
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Pink Fog Smoothie (4.00 stars / 14 votes)
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Sweet Potato Cake (1.00 stars / 1 vote)
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Mom D's Pumpkin Pie (no votes)
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Applesauce Spice Cake (4.09 stars / 11 votes)
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Apricot Raisin Muffins (2.67 stars / 3 votes)
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Apple Broccoli Slaw (5.00 stars / 2 votes)
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Carrot Cake Bars (4.50 stars / 10 votes)
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2011 Thanksgiving Pumpkin/Squash Gluten Free Cookies (4.33 stars / 3 votes)
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Meringue Kisses (3.00 stars / 1 vote)
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Triple Layer Chocolate Cake (3.50 stars / 2 votes)
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Fudgy Brownies (4.00 stars / 12 votes)
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Raspberry or Strawberry Ice or Sorbet (3.00 stars / 3 votes)
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Christmas Type Cake (no votes)
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Turkey Breakfast Sausage (no votes)
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Chicken Cacciatore #2 with Mushrooms (4.40 stars / 10 votes)
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Kamut (Oat, Buckwheat) Banana Bread (3.67 stars / 3 votes)
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Apple Crisp (4.09 stars / 11 votes)
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Honey Cake (4.18 stars / 11 votes)
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Acorn Squash With Cranberry Stuffing (4.83 stars / 6 votes)
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Spelt Bagels (3.70 stars / 10 votes)
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Pumpkin Bread (4.24 stars / 17 votes)
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Pumpkin Rye Muffins (3.50 stars / 2 votes)
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Apple Pear Crisp (4.25 stars / 4 votes)
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Scones (4.60 stars / 15 votes)
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Lady Flo's Pumpkin Scones (modified for BTD) (4.67 stars / 3 votes)
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No Bake Chocolate Oatmeal Cookies (4.28 stars / 18 votes)
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Pizza crust - rye (3.00 stars / 2 votes)
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French Muffins for O and A (5.00 stars / 1 vote)
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Fruit Ice Cream (4.25 stars / 4 votes)
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Nougat - Torrone (3.00 stars / 1 vote)
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Apple-Walnut Spelt Scones (3.00 stars / 80 votes)
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Miracle Cookies (4.25 stars / 8 votes)
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No-Roll Cookie Crust (5.00 stars / 1 vote)
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Irish Soda Bread 2 (3.00 stars / 21 votes)
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Lavender tea loaf (3.00 stars / 1 vote)
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Buckwheat Carob Cherry Muffins (3.00 stars / 8 votes)
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Sweet Potato Bake (4.00 stars / 10 votes)
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Oatmeal Cookies (4.46 stars / 24 votes)
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Savory Meatloaf (3.00 stars / 3 votes)
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100% Rye Bread (2) (4.33 stars / 3 votes)
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Rice pie crust (3.00 stars / 100 votes)
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Ricotta Pie (5.00 stars / 1 vote)
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Kellie's Yummy Chocolate Cake (4.75 stars / 4 votes)
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Jill's Granola or Oatmeal Cookies (3.00 stars / 1 vote)
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Kung Pao Tofu & Poultry (5.00 stars / 1 vote)
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Cranberry Jelled Salad or Jam (4.50 stars / 4 votes)
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Spelt Angel Cake (3.00 stars / 78 votes)
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Sweet Cranberry-Honey Goat Cheese Spread (3.05 stars / 116 votes)
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Apple Jelly No pectin added (3.00 stars / 1 vote)
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Pumpkin Waffles (4.50 stars / 4 votes)
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Chocolate Cookies (4.14 stars / 7 votes)
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Pumpkin Smoothie (4.25 stars / 8 votes)
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Parsnip cherry bread (3.00 stars / 1 vote)
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Pizza Sauce Substitute (2.70 stars / 10 votes)
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No Tomato BBQ Sauce (3.17 stars / 6 votes)
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Lemon and Almond Cake (4.33 stars / 3 votes)
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Sweet Potato Torta with Apple, Parmesan and Fresh Thyme (4.40 stars / 5 votes)
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Rice Sticks and Tofu with Vegetables (no votes)
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Jill's Lemon Meringue Pie (4.33 stars / 3 votes)
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Salmon with lime & cilantro (4.75 stars / 4 votes)
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Gingerbread (no votes)
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Sweet Potato Cake (no votes)
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Strawberry Spinach Salad (3.75 stars / 4 votes)
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Taco Seasoning for Ground Beef (3.47 stars / 19 votes)
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Carla's Oriental Chicken Salad (no votes)
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Pizza Sauce Substitute, modified (3.00 stars / 44 votes)
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Super Broccoli Salad (4.25 stars / 16 votes)
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Gluten free pancakes (3.33 stars / 3 votes)
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Indian-Spiced Roasted Chickpeas (1.00 stars / 1 vote)
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Blueberry Cookies (4.20 stars / 5 votes)
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One Bowl Muffins (4.46 stars / 13 votes)
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Pineapple Cookies (4.44 stars / 9 votes)
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Almond Roca (5.00 stars / 2 votes)
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Pumpkin Pancakes (3.96 stars / 23 votes)
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Healthy Cookies (no votes)
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Candied Pumpkin (5.00 stars / 1 vote)
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Everyday Yogurt Oat Cookies (4.00 stars / 2 votes)
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Deanna's Collards (4.00 stars / 3 votes)
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Dani's Peanut Butter Cookies (Gluten Free) (3.40 stars / 5 votes)
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Italian Herb Bread [Breadmaker] (4.33 stars / 3 votes)
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Danish Apple Pie (4.12 stars / 8 votes)
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Grapefruit Breakfast (3.80 stars / 5 votes)
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Vanilla Cookies (4.00 stars / 1 vote)
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Brownies (4.43 stars / 7 votes)
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Honey-Ginger Mustard (5.00 stars / 1 vote)
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Broccoli [Turkey] Bacon Salad (3.00 stars / 1 vote)
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Spice Cake (no votes)
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Cocoa Syrup (4.00 stars / 2 votes)
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Ooey Gooey Chocolate Chip Cookies (3.67 stars / 6 votes)
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Buckwheat Pancakes, Gluten Free (3.88 stars / 16 votes)
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Roy's Special Salmon (4.00 stars / 6 votes)
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Great Fruit Shakes (1.00 stars / 1 vote)
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Lemon Butter Cake (4.00 stars / 1 vote)
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Baked Kasha Pudding (3.33 stars / 3 votes)
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Phad Thai (3.25 stars / 8 votes)
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Pumpkin Cookies (3.92 stars / 12 votes)
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Oat Bran Muffins (4.00 stars / 1 vote)
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Dried fruit muffins (2.33 stars / 3 votes)
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Rock Cakes (4.00 stars / 1 vote)
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Fresh Fruit Pie (5.00 stars / 1 vote)
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Cajun Smothered Corn (3.00 stars / 1 vote)
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