Soybean Flour
GLYCINE MAX | HARINA DE SOJA | FARINE DE SOJA
DESCRIPTION: This finely ground flour is made from soybeans and, unlike many flours, is very high in protein (twice that of wheat flour) and low in carbohydrates. Soy flour is ordinarily mixed with other flours rather than being used alone. It has a wide variety of uses such as for baking and to bind sauces. In Japan, it's very popular for making confections. Soy flour is sold in health-food stores - sometimes under the name kinako - and in some supermarkets.
CONDITION SPECIFICS:
- Cancer superbeneficial for type A
- Cancer superbeneficial for type AB
- Diabetes superbeneficial for type A
NUTRIENT NOTES:
VITAMINSPROTEINS- Tyrosine
- Histidine
- Tryptophan
- Isoleucine
- Phenylalanine
- Aspartic acid
- Leucine
- Threonine
- Cystine
- Glutamic acid
- Valine
- Lysine
- Serine
ALLERGENS/ REACTANTS- Often Genetically Modified (problematic)
- May Contain Phytate (problematic)
- Contains a Tyramine Phenolic (problematic)
MINERALS- Zinc
- Alkaline Ash
- Magnesium
SPECIALIZED- Rutin
- Phytoestrogen
- Low Glycemic
- Encourages Bad Bacterial Growth (problematic)
- Contains a Lectin with Mixed Effects
This is a high FODMAPS food. The term FODMAP is an acronym, derived from Fermentable, Oligo-, Di-, Mono-saccharides And Polyols. FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine. FODMAP restriction has been found to improve symptom control in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders
IN RECIPES
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