Black Beans
PHASEOLUS VULGARIS | JUD`A NEGRA | HARICOT NOIR
DESCRIPTION: Also called turtle beans , these dried beans have long been popular in Mexico, Central and South America, the Caribbean and the southern United States. They have a black skin, cream-colored flesh and a sweet flavor, and form the base for the famous black-bean soup. They are commonly available in supermarkets.
NUTRIENT NOTES:
VITAMINSPROTEINSMINERALSSPECIALIZED- Phytoestrogen
- Encourages Good Bacterial Growth
- Total Dietary Fiber
- Antioxidant
This is a low FODMAPS food. The term FODMAP is an acronym, derived from Fermentable, Oligo-, Di-, Mono-saccharides And Polyols. FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine. FODMAP restriction has been found to improve symptom control in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders
IN RECIPES
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