Black Beans

PHASEOLUS VULGARIS | JUD`A NEGRA | HARICOT NOIR


DESCRIPTION: Also called turtle beans , these dried beans have long been popular in Mexico, Central and South America, the Caribbean and the southern United States. They have a black skin, cream-colored flesh and a sweet flavor, and form the base for the famous black-bean soup. They are commonly available in supermarkets.

NUTRIENT NOTES:
    VITAMINS
    • Potassium
    PROTEINS
    • Tryptophan
    • Cystine
    MINERALS
    • Zinc
    SPECIALIZED
    • Phytoestrogen
    • Encourages Good Bacterial Growth
    • Total Dietary Fiber
    • Antioxidant
    This is a low FODMAPS food. The term FODMAP is an acronym, derived from Fermentable, Oligo-, Di-, Mono-saccharides And Polyols. FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine. FODMAP restriction has been found to improve symptom control in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders

    IN RECIPES