Paprika
CAPSICUM ANNUUM | PAPRIKA |
DESCRIPTION: Used as a seasoning and garnish for a plethora of savory dishes, paprika is a powder made by grinding aromatic sweet red pepper pods. The pods are quite tough, so several grindings are necessary to produce the proper texture. The flavor of paprika can range from mild to pungent and hot, the color from bright orange-red to deep blood-red. Most commercial paprika comes from Spain, South America, California and Hungary, with the Hungarian variety considered by many to be superior. Indeed, Hungarian cuisine has long used paprika as a mainstay flavoring rather than simply as a garnish. All supermarkets carry mild paprikas, while ethnic markets must be searched out for the more pungent varieties. As with all herbs and spices, paprika should be stored in a cool, dark place for no more than 6 months.
NUTRIENT NOTES:
VITAMINS- Vitamin E (alpha tocopherol)
- Vitamin C
- Potassium
- Vitamin B6
ALLERGENS/ REACTANTS- Contains a Malvin Phenolic (problematic)
- Often Irradiated (problematic)
MINERALSSPECIALIZED- Encourages Good Bacterial Growth
- Total Dietary Fiber
This is a low FODMAPS food. The term FODMAP is an acronym, derived from Fermentable, Oligo-, Di-, Mono-saccharides And Polyols. FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine. FODMAP restriction has been found to improve symptom control in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders
IN RECIPES
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