Chicory

CICHORIUM INTYBUS | RA`Z DE CHICORIA | RACINES DE CHICOREE


DESCRIPTION: This relative of the ENDIVE has curly, bitter-tasting leaves that are often used as part of a salad or cooked as greens. In the United States, early endive is sometimes erroneously called chicory. Chicory is available year-round. Choose leaves that are brightly colored and crisp. Store unwashed greens in an airtight container in the refrigerator up to 3 days. Today's trendy RADICCHIO is a red-leafed Italian chicory. Roasted chicory (also called succory ) comes from the roasted, ground roots of some varieties of chicory. It's used as a coffee substitute, and added to some coffees for body and aroma and as an "extender." This coffee-chicory blend is often referred to as "New Orleans" or "Creole" coffee and is a popular beverage in Louisiana.

CONDITION SPECIFICS:
  • Diabetes superbeneficial for type O

NUTRIENT NOTES:
    VITAMINS
    • Vitamin E (alpha tocopherol)
    ALLERGENS/ REACTANTS
    • Contains a Problematic Lectin (problematic)
    SPECIALIZED
    • Encourages Bad Bacterial Growth (problematic)
    • Lignans
    • Contains a Lectin with Mixed Effects
    • Increases Cellular Water Content
    This is a high FODMAPS food. The term FODMAP is an acronym, derived from Fermentable, Oligo-, Di-, Mono-saccharides And Polyols. FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine. FODMAP restriction has been found to improve symptom control in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders

    IN RECIPES