Oatmeal, Oat Flour, Oats
| AVENA ENTERA, EN POLVO | FARINE D'AVOINE
DESCRIPTION: Oat flour is made from groats that have been ground into powder. It contains no gluten, however, so - for baked goods that need to rise, like yeast breads - must be combined with a flour that does.
NUTRIENT NOTES:
ALLERGENS/ REACTANTS- May Contain Phytate (problematic)
- May Contain Gluten (problematic)
MINERALSSPECIALIZED- Rutin
- Phytoestrogen
- Coumarin
This is a low FODMAPS food. The term FODMAP is an acronym, derived from Fermentable, Oligo-, Di-, Mono-saccharides And Polyols. FODMAPs are short chain carbohydrates that are poorly absorbed in the small intestine. FODMAP restriction has been found to improve symptom control in people with irritable bowel syndrome (IBS) and other functional gastrointestinal disorders
IN RECIPES
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