Blood Type Diet Recipe


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Chicken soup with Veggies

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(6 votes)

Category:     Soups and Broths

Description:
Soup with favorite veggies. Don't let the number of ingredients scare you, use what you have! That's what I did.All veggies are cut up bite sizeAll seasoning measurements are approximate & to tasteIf you use canned or frozen veggies, you can shorten the cooking times since they are somewhat pre-cooked.All seasonings shown are dried measurements, not fresh herbs.I made CousCous to go with it, but Barley or rice would be great.


General applicability:

Chicken soup with Veggies
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 large chicken breasts (or whole chicken -meat only)
  • 64 ounces chicken or turkey broth
  • 1 cup Onion chopped
  • 2 teaspoons fresh Garlic Clove minced
  • 1 to 2 cups carrots - bite size chunks
  • 3 stalks Celery (or 1 t celery seed)
  • 3 yellow summer squash
  • 3 small green zucchini Squash
  • 1 cup portabella mushrooms
  • 1 cup fresh, frozen or canned cut green beans
  • 1 cup fresh or frozen Baby Okra
  • 1 cup (or can) water chestnuts
  • 1 1/2 cup Quartered canned Artichoke hearts
  • 1 Tablespoon olive oil
  • 1/2 t Salt - To taste
  • 1 1/2 teaspoons Oregano
  • 1 teaspoon parsley flakes
  • 1 1/2 teaspoons basil
  • 1 teaspoon thyme
  • 2 t Curry
  • 1/4 t powdered ginger
  • 1/4 t dill weed
  • 2 Tablespoons jemon juice


How to make it:
  • In a Large Soup Pot bring the Broth to a boil
  • Add cut up chicken
  • Add Seasonings (and Celery seed if using)- Boil 10 minutes
  • Saute Onion, Garlic & Celery until clear in 1 T Olive Oil - add to broth
  • Add Carrots (Fresh Okra and Fresh green beans also if using fresh) - allow to boil gently until slightly softened
  • Add Summer Squash, Zucchini, water chestnuts, Frozen Baby Okra, canned green beans
  • Add Artichokes, mushrooms & lemon juice in the last 10 minutes before serving.
  • For a special dinner, remove 2 to 3 cups of the veggies & put in the blender a couple seconds then return the soupy minced mixture to the pot. it will thicken the soup nicely without adding starch but still leave plenty of bite sized veggies.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Celery
B
N
N
B
N
N
N
B
Parsley
B
B
B
B
N
B
B
B
Basil
N
N
N
N
N
N
B
N
Okra
B
N
B
N
B
B
B
N
Zucchini
N
N
N
N
N
N
N
N
Carrots
B
B
N
N
N
B
B
N
Onion, all types
B
N
B
N
B
B
B
N
Curry
N
B
B
B
N
B
B
B
Chicken
N
A
N
A
N
A
N
A
Oregano
N
N
N
B
N
B
B
B
Thyme
N
N
N
N
N
N
N
N
Water Chestnut, Matai
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Lemon
B
N
N
B
B
N
N
B
Dill
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Mushroom, Portobella
N
N
N
N
N
N
N
N
Rosemary
N
N
N
N
N
N
N
N
Barley
N
N
A
N
N
N
A
N
Rice, Wild
N
A
N
B
N
N
N
B
Sea Salt
N
N
N
N
N
N
N
N
Artichoke
B
A
B
A
B
N
B
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance