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Blood Type Diet Recipe


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Contributed by: havingfun63Added: Jun 01, 2008 at 09:37 AM

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type O (3 beneficials)

  • Entree

  • 1/4 cup olive oil
  • 4 cloves garlic crushed and peeled
  • 1/4 cup chopped fresh parsley
  • 2 portobello mushrooms thinly sliced
  • 1/4 cup sherry
  • 1 container firm tofu
  • 1 small head radicchio washed and sliced
  • 1 bunch spinach washed well and tough stems removed
  • sea salt
  • 1 pound rice pasta
  • romano cheese

How to make it:
  1. Boil water for the pasta
  2. In a very large skillet, heat the oil over low heat and gently cook the garlic, being sure not to darken the cloves
  3. Add parsley and cook 2 minutes
  4. Add mushrooms and cook until soft about 5 minutes
  5. Add sherry and cook about 1 minute to burn off alcohol
  6. Add tofu, radicchio, and greens
  7. Turn the greens over as they cook
  8. Cover and cook 10 minutes
  9. Season with salt to taste
  10. Meanwhile add the pasta to the water and cook according to directions
  11. Drain and rinse, then toss with a little olive oil
  12. Place pasta on the plate, then smother with vegetables
  13. Top with grated romano
  14. Serves 4

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Po... 1 ,2 N N N N N N N N
Garlic 1 ,3 B N B B N B N B
Tofu (Soy Ca... 3 ,4 ,5 B N B N A A N A
Wine (Red) B B N B N B N B
Radicchio N N N N N N N N
Spinach/Spin... 1 ,2 B B N N N N B B
Olive Oil 1 ,3 B B B B B B B B
Parsley 1 B N B B B B B B
Sea Salt 1 N N N N N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Jun 08, 2008 at 11:03 AM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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