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Sauteed Vegetables with Rice Pasta

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Contributed by: havingfun63

Added: Jun 01, 2008 at 09:37 AM

Best Used By Blood Types:

Type A (6 beneficials)

Type A Non Secretor (3 beneficials)

Type AB (4 beneficials)

Type AB Non Secretor (4 beneficials)

Type O (3 beneficials)

Category:

Entree

Ingredients:

1/4 cup olive oil
4 cloves garlic crushed and peeled
1/4 cup chopped fresh parsley
2 portobello mushrooms thinly sliced
1/4 cup sherry
1 container firm tofu
1 small head radicchio washed and sliced
1 bunch spinach washed well and tough stems removed
sea salt
1 pound rice pasta
romano cheese

How to make it:

Boil water for the pasta
In a very large skillet, heat the oil over low heat and gently cook the garlic, being sure not to darken the cloves
Add parsley and cook 2 minutes
Add mushrooms and cook until soft about 5 minutes
Add sherry and cook about 1 minute to burn off alcohol
Add tofu, radicchio, and greens
Turn the greens over as they cook
Cover and cook 10 minutes
Season with salt to taste
Meanwhile add the pasta to the water and cook according to directions
Drain and rinse, then toss with a little olive oil
Place pasta on the plate, then smother with vegetables
Top with grated romano
Serves 4

Blood Type Diet Analysis:

Hint: You can click on the arrows [

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Mushroom (Po...	1 ,2	N	N	N	N	N	N	N	N
Garlic	1 ,3	B	N	B	B	N	B	N	B
Tofu (Soy Ca...	3 ,4 ,5	B	N	B	N	A	A	N	A
Wine (Red)		B	B	N	B	N	B	N	B
Radicchio		N	N	N	N	N	N	N	N
Spinach/Spin...	1 ,2	B	B	N	N	N	N	B	B
Olive Oil	1 ,3	B	B	B	B	B	B	B	B
Parsley	1	B	N	B	B	B	B	B	B
Sea Salt	1	N	N	N	N	N	N	N	N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

[2] This recipe uses ingredients which may be high in pesticides.

[3] This recipe uses ingredients rich in lignans.

[4] This recipe uses ingredients which may be genetically modified .

[5] This recipe uses ingredients which are high in phytates.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Jun 08, 2008 at 11:03 AM By: Rodney