Blood Type Diet Recipe


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Sauteed Vegetables with Rice Pasta

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Category:     Entree


General applicability:

Sauteed Vegetables with Rice Pasta
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/4 cup olive oil
  • 4 cloves garlic crushed and peeled
  • 1/4 cup chopped fresh parsley
  • 2 portobello mushrooms thinly sliced
  • 1/4 cup sherry
  • 1 container firm tofu
  • 1 small head radicchio washed and sliced
  • 1 bunch spinach washed well and tough stems removed
  • sea salt
  • 1 pound rice pasta
  • romano cheese


How to make it:
  • Boil water for the pasta
  • In a very large skillet, heat the oil over low heat and gently cook the garlic, being sure not to darken the cloves
  • Add parsley and cook 2 minutes
  • Add mushrooms and cook until soft about 5 minutes
  • Add sherry and cook about 1 minute to burn off alcohol
  • Add tofu, radicchio, and greens
  • Turn the greens over as they cook
  • Cover and cook 10 minutes
  • Season with salt to taste
  • Meanwhile add the pasta to the water and cook according to directions
  • Drain and rinse, then toss with a little olive oil
  • Place pasta on the plate, then smother with vegetables
  • Top with grated romano
  • Serves 4
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Sea Salt
N
N
N
N
N
N
N
N
Spinach
B
N
B
N
B
N
B
N
Radicchio
N
N
N
N
N
N
N
N
Parsley
B
B
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B
Wine, Red
B
N
N
N
B
B
B
B
Mushroom, Portobella
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens