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A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: havingfun63Added: Jun 01, 2008 at 09:09 AM

Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (5 beneficials)

  • Entree

  • 1 pound jerusalem artichoke pasta
  • 1/4 cup olive oil
  • 2 leeks washed and sliced [omit for BT]
  • 2 cloves garlic chopped
  • 1 bunch spinach washed and rinsed
  • 1 bunch swiss chard washed and trimmed
  • sea salt
  • romano cheese

How to make it:
  1. Bring large pot of water to a boil
  2. Cook the vegetables as you cook the pasta, drain, and dress with a little oil
  3. In a large skillet, heat oil over med. heat
  4. Add leeks, turning to coat with the oil, and cook them gently several minutes until they begin to soften and wilt
  5. Add the garlic and stir
  6. A few moments later, add the spinach and swiss chard, tossing to coat with oil and garlic
  7. The greens will begin to wilt
  8. Steam uncovered several more min. until greens are fully cooked
  9. Season to taste and grate on some romano
  10. Serves 4

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Artichoke Flour/ Pas... 1 B B A A A N B B
Garlic 2 ,3 B N B B N B N B
Swiss Chard 3 B B N N N N B B
Spinach/Spinach Juic... 3 ,4 B B N N N N B B
Olive Oil 2 ,3 B B B B B B B B
Sea Salt 3 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Leek 2 ,3 B B N N N N A A

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients rich in lignans.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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