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Green Vegetable Pasta

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Contributed by: havingfun63

Added: May 31, 2008 at 10:14 PM

Best Used By Blood Types:

Type A (3 beneficials)

Type A Non Secretor (3 beneficials)

Type B Non Secretor (1 beneficials)

Type O (3 beneficials)

Type O Non Secretor (4 beneficials)

Category:

Entree

Ingredients:

1/4 cup extra virgin olive oil
2 scallions sliced
1 pound asparagus, trimmed and cut on the diagonal into 1 inch pieces
2 green zucchini sliced on the diagonal
4 artichoke hearts, quartered
1 pound Jerusalem artichoke pasta
sea salt
1/4 cup chopped fresh basil
grated romano cheese

How to make it:

Bring large pot of water to a boil
In a large skillet heat oil over med. heat
Add scallions and cook gently until wilted, about 3 minutes
Add asparagus, zucchini, and artichoke hearts, cook 3 more minutes
Meanwhile cook and drain pasta
Toss pasta with a little olive oil and season with sea salt
Cover and keep warm
The vegetables should be tender but still a little crisp
Toss with pasta, sprinkle on the basil, and serve with grated cheese
Serves 4

Blood Type Diet Analysis:

Hint: You can click on the arrows [

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Artichoke Fl...	1	B	B	A	A	A	N	B	B
Asparagus	2	N	N	N	N	N	N	N	N
Scallion		N	N	N	N	N	N	N	N
Olive Oil	2 ,3	B	B	B	B	B	B	B	B
Artichoke (g...	2	B	B	A	A	A	N	B	B
Basil	2	N	N	N	N	N	N	N	B
Zucchini	2	N	N	N	N	N	N	N	N
Sea Salt	2	N	N	N	N	N	N	N	N

[1] This recipe uses ingredients with a high glycemic index.

[2] This recipe uses ingredients which may help limit bacterial overgrowth.

[3] This recipe uses ingredients rich in lignans.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Jun 08, 2008 at 11:17 AM By: Rodney