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Blood Type Diet Recipe


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Contributed by: havingfun63Added: May 31, 2008 at 10:14 PM

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (4 beneficials)

  • Entree

  • 1/4 cup extra virgin olive oil
  • 2 scallions sliced
  • 1 pound asparagus, trimmed and cut on the diagonal into 1 inch pieces
  • 2 green zucchini sliced on the diagonal
  • 4 artichoke hearts, quartered
  • 1 pound Jerusalem artichoke pasta
  • sea salt
  • 1/4 cup chopped fresh basil
  • grated romano cheese

How to make it:
  1. Bring large pot of water to a boil
  2. In a large skillet heat oil over med. heat
  3. Add scallions and cook gently until wilted, about 3 minutes
  4. Add asparagus, zucchini, and artichoke hearts, cook 3 more minutes
  5. Meanwhile cook and drain pasta
  6. Toss pasta with a little olive oil and season with sea salt
  7. Cover and keep warm
  8. The vegetables should be tender but still a little crisp
  9. Toss with pasta, sprinkle on the basil, and serve with grated cheese
  10. Serves 4

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Artichoke Flour/ Pas... 1 B B A A A N B B
Asparagus 2 N N N N N N N N
Scallion N N N N N N N N
Olive Oil 2 ,3 B B B B B B B B
Artichoke (globe/Jer... 2 B B A A A N B B
Basil 2 N N N N N N N B
Zucchini 2 N N N N N N N N
Sea Salt 2 N N N N N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients rich in lignans.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Jun 08, 2008 at 11:17 AM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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