Blood Type Diet Recipe


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Baked Tofu Fries

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(6 votes)

Category:     Side Dish

Description:
Serves 2


General applicability:

Baked Tofu Fries
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/3 cup rye cracker crumbs
  • 2 Tablespoons quinoa flour
  • 2 Tablespoons spices (oregano and garlic)
  • 1 teaspoon sea salt
  • 1 cake firm tofu, drained, pressed, and cut into finger size sticks


How to make it:
  • Preheat oven to 350 Fahrenheit.
  • Brush cookie sheet with light coating of oil
  • Combine first 4 ingredients and roll tofu in crumb mixture to cover evenly
  • Arrange sticks in a single layer and bake 35 min.
  • Check for crispness, turn over, and bake 10 min. longer if necessary
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Oregano
N
N
N
B
N
B
B
B
Rye
N
A
N
B
N
A
N
B
Garlic
B
N
B
B
N
B
B
B
Quinoa
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients with gluten
  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens