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A non | B non | O non | AB non


Silken Tofu Scramble

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Contributed by: havingfun63Added: May 31, 2008 at 04:46 PM


Description:

Serves 2


Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type O (2 beneficials)

Category:
  • Breakfast


Ingredients:
  • 1 Tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1 small carrot grated
  • 1 small zucchini grated
  • 5 ounces silken tofu
  • salt
  • 1 Tablespoon chopped fresh parsley or basil

How to make it:
  1. In a small skillet, heat oil over low heat
  2. Add garlic and saute 2 minutes
  3. Add carrot and cook 3 to 4 minutes
  4. Add zucchini and tofu
  5. With the side of a spoon, chop tofu as it warms, and stir until cooked
  6. Season with salt and herbs





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Tofu (Soy Ca...1 ,2 ,3 B N B N A A N A
Zucchini2 N N N N N N N N
Carrot2 ,3 B N N N B B N B
Olive Oil1 ,2 B B B B B B B B
Parsley2 B N B B B B B B
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Basil2 N N N N N N N B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised May 30, 2011 at 08:06 PM By: Joe

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