Blood Type Diet Recipe


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Lamb Chops with Yogurt Sauce

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(6 votes)

Category:     Entree

Description:
This recipe is for lamb chops with a refreshingly minty yogurt sauce.


General applicability:

Lamb Chops with Yogurt Sauce
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 rack of lamb, very small chops, cut the chops into single-bone servings. French the ribs
  • Rosemary needles, minced
  • Crushed garlic to taste
  • Olive oil
  • 1/3 cup chopped mint
  • 2 Tablespoon chopped basil
  • 1 cup plain Yogurt (or BTD substitute like sour cream)
  • 1/4 teaspoon ground cardamom
  • 1 Tablespoon honey
  • Salt and pepper to taste (optional)


How to make it:
  • Season the meat with salt, pepper, rosemary, and crushed garlic.
  • Rub it with olive oil, then quickly flame grill it over a VERY hot grill, taking the chops off when the meat is still rare but charred on the outside.
  • Plate the chops onto a plate you have dressed with the yogurt sauce.
  • The sauce is made with the yogurt, mint, basil, cardamom, salt and pepper to taste and honey. Just mix together.
  • To serve, place a dollop of sauce in the center of each plate, and arrange the chops around it in a pinwheel pattern, with the meaty ends over the sauce and the ribs sticking out over the rim of the plate.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Rosemary
N
N
N
N
N
N
N
N
Peppermint
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B
Basil
N
N
N
N
N
N
B
N
Lamb
A
B
B
N
N
B
N
B
Yogurt
N
B
A
B
N
B
A
N
Honey
N
N
N
N
N
N
A
A
Cardamom
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sea Salt
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance