GenoType Diet Recipes   ♦   Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help



A | B | O | AB
A non | B non | O non | AB non


20-Minute Meat Loaf

22 votes


Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook


Description:

Turkey Meat Loaf.


Best Used By Blood Types:
  • Type A Non Secretor (2 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Entree


Ingredients:
  • Olive oil spray
  • 1/2 cup onion, thinly sliced
  • 1/2 cup carrots, thinly sliced
  • 1/2 cup mushrooms, thinly sliced [omit for type A-non & O]
  • 2 roasted nori (dried seaweed leaves) torn into small pieces
  • 3/4 pound ground white meat turkey
  • 1 egg white
  • sea salt and freshly ground black pepper (Type O)

    Tomato sauce

  • 1/2 cup Contadina tomato paste
  • 1/2 cup water
  • 1/4 cup diced onions
  • 2 cloves garlic crushed

How to make it:
  1. Preheat oven to 400 degrees.
  2. Line a baking sheet with parchment paper, and spray with olive oil spray.
  3. Heat a nonstick skillet, and coat with olive oil spray.
  4. Add onion, carrots and mushrooms; sautee for five minutes. Mix vegetables with roasted nori, ground turkey and egg white.
  5. Add sea salt & pepper to taste.
  6. Divide ground turkey into two, place on baking tray, and shape into two loaves about 6' x 3.'
  7. Bake for 15 minutes. Makes two servings.

    Special topping

    The following toppings can be prepared while the turkey meat loaf cooks.
  8. Basic tomato sauce (Type O) Mix ingredients in a sauce pan.
  9. Heat on medium high for 5 minutes, or microwave on high for one minute.

    Vermont (type A)

    Mix 3 tablespoons maple syrup and 3 teaspoons of Dijon mustard together.
  10. Each recipe makes two servings.
  11. Spoon the sauce over the top when the meat loaf is finished baking.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Seaweed N N N N N N B B
Onion (Red/S...1 ,2 B B N N N B B B
Garlic1 ,2 B N B B N B N B
Tomato/Tomat...1 ,2 ,3 ,4 A N N B A N N N
Turkey2 N B B B N N N N
Carrot2 ,3 B N N N B B N B
Egg White (c...2 N N B B N N N N
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mustard (whe...2 N N N N N N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Maple Syrup N N N A N N N A

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac...2 A N A N A N N N

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Mushroom (Po...2 ,3 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.
[4] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Oct 04, 2007 at 09:57 AM By: Father Tiresias
    • Revised Oct 06, 2007 at 09:08 PM By: Rodney

    Edit this recipe (password required):
      





  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.




    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2014, Hoop-A-Joop, LLC, Inc. All Rights Reserved