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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



BRAISED BEETS



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Description:

This recipe makes the sweetest, most tender beets I've ever had. It's fantastic! The greens are also good pan fried with olive oil, garlic, salt, and pepper.


Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (1 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Side Dish


Ingredients:
  • 4-6 organic red beets
  • Olive Oil
  • Salt and pepper (or BTD compliant substitute)

How to make it:
  1. Preheat the oven to 350 degrees.
  2. Wash and peel the beets. Slice each beet in quarters lengthwise, and then slice each quarter into three chunks.
  3. Line a baking sheet with foil, and place the beets on top. Drizzle with the olive oil, and then add salt and pepper. Gently stir to coat the beets.
  4. Cover with more foil and roll the edges of the two layers to create a pouch for the beets. DO NOT CRIMP. Cook for 20 minutes.
  5. Remove the beets from the oven, and raise the temperature to 400 degrees. Take off the top layer of foil (watch out for steam!), and stir to mix the juices. Return to the oven and continue to cook for 35 minutes, stirring occasionally.
  6. Serve warm or cold, or add to a salad.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil 1 ,2 B B B B B B B B
Beet 2 ,3 N N B N B B N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sea Salt 2 N N N N N N N N

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac... 2 ,3 A A A A A A A A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Jan 06, 2009 at 06:58 PM By: Rodney

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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