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Creamy Garlic Chicken or Turkey | 
16 votes |
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| Contributed by: Anonymous | Added: May 29, 2008 at 11:11 PM |
Description:
Great one-dish meal over pasta or rice.
Best Used By Blood Types:- Type A (3 beneficials)
- Type AB (6 beneficials)
- Type AB Non Secretor (7 beneficials)
- Type B (2 beneficials)
- Type B Non Secretor (4 beneficials)
Category:
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Ingredients:- 4 boneless skinless chicken breasts [variation: turkey breast]
- 3/4 cup sour cream
- 1/4 cup butter [or BTD compliant substitute: ghee, olive oil]
- 4-5 cloves garlic, crushed
- 3 Tablespoons fresh parsley
- sea salt, to taste (optional)
- freshly ground black pepper, to taste (optional)
- rice or pasta (optional)
How to make it:- Melt butter [or substitute] in a large skillet and add crushed garlic cloves.
- When the garlic becomes fragrant, add the chicken and sour cream and increase heat.
- Cook until the chicken is done and the sauce has reduced slightly.
- Add parsley, and optional salt and pepper, and allow flavors to incorporate.
- Serve over rice or pasta with extra sauce.
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Condiment Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Sea Salt | 2 |  N | N | N | N | N | N |  N | N |
Oil Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Olive Oil | 1 ,2 |  B | B | B | B | B | B |  B | B |
Herb/Spice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Pepper (Blac... | 2 |  A | N | A | N | A | N | N | N |
Dairy Product(s)
Grain Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Rice (White/... | 3 ,4 | N | N | B | B | N | N | N | N |
Meat Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Turkey | 2 | N | B | B | B | N | N | N | N |
[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Sep 19, 2010 at 02:28 PM By: Dr. Pepper
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