Blood Type Diet Recipe


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B-Nana Bread

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(3 votes)

Category:     Baked Good

Description:
In my efforts to find a use for rice flour, I came up with this tasty little number. It'll have you saying, 'wheat who?' and 'Helloooo Rice flour!' ;)


General applicability:

B-Nana Bread
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1-3/4 cups brown rice flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/2 cup brown rice syrup
  • 1/4 cup agave nectar
  • 3 ripe bananas mashed
  • 1/2 cup unsweetened applesauce
  • 1/3 cup almond milk + 1 teaspoon white vinegar (or lemon juice)
  • 1 cup dried fruit (optional)


How to make it:
  • Preheat oven to 325 degrees Fahrenheit
  • Mix rice flour, baking soda, and salt in a large mixing bowl and set aside
  • Mix brown rice syrup, agave nectar, bananas, applesauce, and almond milk/vinegar mixture in a medium mixing bowl until smooth
  • Gently pour the wet ingredients into the dry and mix until lumps disappear
  • Fold in the dried fruit
  • Lightly grease a 9X5 bread pan and pour in the batter
  • Bake for 1 hour and 10 minutes, or until a toothpick comes out clean
  • Enjoy, you deserve it!
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Apple
N
N
N
N
N
N
A
N
Sea Salt
N
N
N
N
N
N
N
N
Rice Syrup
N
N
N
N
A
N
A
A
Banana
A
B
B
A
N
N
B
A
Milk, Almond
N
N
N
N
N
N
A
N
Rice Flour, White
N
N
N
N
N
N
N
B
Agave Syrup
N
N
N
N
N
N
N
N
Baking Soda
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Vinegar, except apple cider
A
N
A
A
A
N
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens