Blood Type Diet Recipe
Click Here For A Complete Or Abbreviated Printer Friendly Version
Share this recipe on Facebook
|Contributed by: Liz Enright||Added: May 24, 2008 at 02:45 AM|
In my efforts to find a use for rice flour, I came up with this tasty little number. It'll have you saying, 'wheat who?' and 'Helloooo Rice flour!' ;)
Best Used By Blood Types:
- Type B (2 beneficials)
- Type B Non Secretor (1 beneficials)
- Type O (1 beneficials)
- 1-3/4 cups brown rice flour
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1/2 cup brown rice syrup
- 1/4 cup agave nectar
- 3 ripe bananas mashed
- 1/2 cup unsweetened applesauce
- 1/3 cup almond milk + 1 teaspoon white vinegar (or lemon juice)
- 1 cup dried fruit (optional)
How to make it:
- Preheat oven to 325 degrees Fahrenheit
- Mix rice flour, baking soda, and salt in a large mixing bowl and set aside
- Mix brown rice syrup, agave nectar, bananas, applesauce, and almond milk/vinegar mixture in a medium mixing bowl until smooth
- Gently pour the wet ingredients into the dry and mix until lumps disappear
- Fold in the dried fruit
- Lightly grease a 9X5 bread pan and pour in the batter
- Bake for 1 hour and 10 minutes, or until a toothpick comes out clean
- Enjoy, you deserve it!
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Fruit/ Fruit Juice Product(s)
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may have a high mold count.
 This recipe uses ingredients with a high glycemic index.
 This recipe uses ingredients which may be genetically modified .
 This recipe uses ingredients rich in lignans.
This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Sep 14, 2010 at 08:37 PM By: Joe