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B-Nana Bread



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Contributed by: Liz EnrightAdded: May 24, 2008 at 02:45 AM


Description:

In my efforts to find a use for rice flour, I came up with this tasty little number. It'll have you saying, 'wheat who?' and 'Helloooo Rice flour!' ;)


Best Used By Blood Types:
  • Type B (2 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)

Category:
  • Baked Good


Ingredients:
  • 1-3/4 cups brown rice flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/2 cup brown rice syrup
  • 1/4 cup agave nectar
  • 3 ripe bananas mashed
  • 1/2 cup unsweetened applesauce
  • 1/3 cup almond milk + 1 teaspoon white vinegar (or lemon juice)
  • 1 cup dried fruit (optional)

How to make it:
  1. Preheat oven to 325 degrees Fahrenheit
  2. Mix rice flour, baking soda, and salt in a large mixing bowl and set aside
  3. Mix brown rice syrup, agave nectar, bananas, applesauce, and almond milk/vinegar mixture in a medium mixing bowl until smooth
  4. Gently pour the wet ingredients into the dry and mix until lumps disappear
  5. Fold in the dried fruit
  6. Lightly grease a 9X5 bread pan and pour in the batter
  7. Bake for 1 hour and 10 minutes, or until a toothpick comes out clean
  8. Enjoy, you deserve it!





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Almond Milk1 ,2 N N N N N N N A
Rice Cake/Fl...3 ,4 ,5 B N B B B B N N
Baking Soda N N N N N N N N
Banana1 ,2 A N A A B N B B
Rice Syrup4 N A N A N N N A
Apple/Apple ...1 ,2 ,5 N N N N N N N A
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lemon/Lemon ...1 B B B B N N N N

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Vinegar (Bal...1 ,2 A A A A N N A A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.
[3] This recipe uses ingredients with a high glycemic index.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients rich in lignans.

  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Sep 14, 2010 at 08:37 PM By: Joe

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