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Blood Type Diet Recipe


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Contributed by: havingfun63Added: May 18, 2008 at 07:25 PM


Serve over steamed rice. Serves 4

Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type O (3 beneficials)

  • Entree

  • 1 package tempeh

  • 6 ounces plum jam
  • 2 ounces pineapple juice(from the pineapple)
  • 3 Tablespoon tamari
  • 2 cloves garlic, crushed and peeled
  • 2 scallions, thinly sliced
  • 2 inch piece fresh ginger, grated

  • 1 large onion, quartered and separated into layers, 2 layers per piece
  • 2 Portobello mushrooms cut into 1x1 inch pieces
  • 2 medium Zucchini, cut into 1 inch thick slices
  • 2 cups 1x1 inch pineapple chunks

How to make it:
  1. Steam tempeh 10 to 15 minutes.
  2. Combine barbecue sauce ingredients and prepare vegetables.
  3. Slice tempeh into pieces same size as vegetables.
  4. Assemble the skewers, altering tempeh, vegs., and pineapple.
  5. (When skewering zucchini do so through the green rind)
  6. Brush with barbecue sauce and grill over medium heat until nicely browned.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/Spanish/Y... 1 ,2 B B N N N B B B
Mushroom (Portobello... 2 ,3 N N N N N N N N
Garlic 1 ,2 B N B B N B N B
Scallion N N N N N N N N
Tamari (wheat-free) 3 B N N N N N N A
Pineapple 2 ,4 B B B B B B N N
Tempeh (Fermented So... 3 ,4 B N B N A A N A
Zucchini 2 N N N N N N N N
Plum (Dark/Green/Red... 1 ,2 ,3 B B B B B B B B
Ginger 2 B B N B B B B B

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in chitinase, an allergen.
[4] This recipe uses ingredients which may be genetically modified .

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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