Blood Type Diet Recipe


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Rice Sticks and Tofu with Vegetables

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Category:     Entree

Description:
Serves 4


General applicability:

Rice Sticks and Tofu with Vegetables
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • MARINADE
  • 1/2 cup tamari sauce
  • 1/3 cup rice wine
  • 1 Tablespoon turbinado sugar
  • 5 cloves garlic, crushed and peeled
  • 5 scallions, thinly sliced
  • 1 inch piece fresh ginger, grated
  • 2 Tablespoon canola oil
  • 2 containers firm tofu, drained
  • OTHER INGREDIENTS
  • 1 package rice sticks
  • 1 package fresh spinach, washed and stemmed
  • 1 pound green beans
  • 1/4 cup chopped, fresh cilantro


How to make it:
  • Combine marinade ingredients in medium bowl
  • Add tofu and marinate at least 1 hour
  • Preheat grill or broiler, cook tofu 5 minutes on each side
  • Steam the vegetables
  • Cook noodles according to directions
  • Drain and rinse in warm water, transfer to a platter
  • Arrange vegetables around the noodles
  • Slice tofu and place on top of noodles
  • Pour marinade over tofu and top with chopped cilantro
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Soybean, Tofu
B
A
N
B
N
A
A
N
Cilantro
N
N
N
N
B
N
N
N
Soybean Sauce, Tamari, Wheat-free
B
N
N
N
N
N
A
N
Canola Oil
N
A
N
N
N
A
A
N
Scallion
N
N
N
N
N
N
N
N
Spinach
B
N
B
N
B
N
B
N
Garlic
B
N
B
B
N
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with phytates
  • The recipe may contain ingredients encourage health microbiome balance
  • The recipe may contain ingredients high in phytoestrogens