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A non | B non | O non | AB non


Rice Sticks and Tofu with Vegetables



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Contributed by: havingfun63Added: May 18, 2008 at 06:49 PM


Description:

Serves 4


Best Used By Blood Types:
  • Type A (6 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type O (2 beneficials)

Category:
  • Entree


Ingredients:
  • MARINADE
  • 1/2 cup tamari sauce
  • 1/3 cup rice wine
  • 1 Tablespoon turbinado sugar
  • 5 cloves garlic, crushed and peeled
  • 5 scallions, thinly sliced
  • 1 inch piece fresh ginger, grated
  • 2 Tablespoon canola oil
  • 2 containers firm tofu, drained
  • OTHER INGREDIENTS
  • 1 package rice sticks
  • 1 package fresh spinach, washed and stemmed
  • 1 pound green beans
  • 1/4 cup chopped, fresh cilantro

How to make it:
  1. Combine marinade ingredients in medium bowl
  2. Add tofu and marinate at least 1 hour
  3. Preheat grill or broiler, cook tofu 5 minutes on each side
  4. Steam the vegetables
  5. Cook noodles according to directions
  6. Drain and rinse in warm water, transfer to a platter
  7. Arrange vegetables around the noodles
  8. Slice tofu and place on top of noodles
  9. Pour marinade over tofu and top with chopped cilantro





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Scallion N N N N N N N N
Canola Oil2 ,3 N N N N A A N A
Tamari (whea...4 B N N N N N N A
Green/Snap/S...1 ,2 ,3 B B N N N N N N
Tofu (Soy Ca...1 ,3 ,4 B N B N A A N A
Spinach/Spin...2 ,3 B B N N N N B B
Ginger2 B B N B B B B B
Cilantro2 N B N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown... N A N A N A N A

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised May 23, 2011 at 08:30 PM By: Joe

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