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Quinoa Tempeh with Rice Noodles



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Contributed by: havingfun63Added: May 18, 2008 at 06:00 PM


Description:

Serves 4


Best Used By Blood Types:
  • Type A (7 beneficials)
  • Type A Non Secretor (5 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type O (3 beneficials)

Category:
  • Entree


Ingredients:
  • 1 Package Tempeh
  • 2 Tablespoon olive oil
  • 1 onion, thinly sliced
  • 2 cloves garlic, crushed and peeled
  • 3 Tablespoon chopped fresh cilantro
  • 2 portobello mushrooms
  • 1/4 cup dry cooking sherry
  • 1 package fresh spinach cleaned and chopped
  • 1 Tablespoon tamari sauce
  • 1 pound rice noodles

How to make it:
  1. Bring a large pot of water to a boil.
  2. Boil tempeh for 5 to 10 minutes.
  3. With a large slotted spoon, lift tempeh out of boiling water, reserving water for the noodles set tempeh aside.
  4. In a large skillet heat oil over med. heat.
  5. Add onion, garlic, cilantro, and mushrooms and saute.
  6. Slice the tempeh and add to the mixture.
  7. Add sherry, spinach, and tamari.
  8. Cover and simmer 15 minutes.
  9. Meanwhile cook noodles according to directions.
  10. Divide noodles among plates and serve with tempeh and vegetables.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Mushroom (Po...2 ,3 N N N N N N N N
Garlic1 ,2 B N B B N B N B
Tamari (whea...3 B N N N N N N A
Wine (White) N B N N N B A A
Tempeh (Ferm...3 ,4 B N B N A A N A
Spinach/Spin...2 ,3 B B N N N N B B
Rice Cake/Fl...4 ,5 B N B B B B N N
Olive Oil1 ,2 B B B B B B B B
Cilantro2 N B N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may be genetically modified .
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised May 08, 2011 at 06:17 PM By: ABJoe

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