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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: havingfun63Added: May 18, 2008 at 05:14 PM


Serve this tuna with basmati rice, using the cooked marinade as a light sauce over the rice.
  • Serves 4

    Best Used By Blood Types:
    • Type A (5 beneficials)
    • Type AB (4 beneficials)
    • Type B (2 beneficials)
    • Type O (2 beneficials)

    • Entree

    • 1 lb. tuna steak
    • 2 to 3 Tbsp. olive oil
    • juice of 1 lemon
    • 3 inch piece of lemon peel
    • 4 cloves garlic crushed and peeled
    • 2 Tbsp. fresh cilantro
    • 1 inch piece ginger, grated
    • 1 to 2 Tbsp. tamari
    • water

    How to make it:
    1. Place tuna in a glass or ceramic bowl
    2. Combine all ingredients and pour over fish
    3. Allow to marinate 2 hours, turning a couple of times
    4. Heat heavy skillet over med. heat
    5. Put tuna in skillet
    6. Add marinade and a Tbsp. or two of water and bring to a simmer
    7. Cover and steam 8 to 10 min.
    8. Add water 1 Tbsp. at a time if necessary

    Blood Type Diet Analysis:

    Core Ingredients Analysis:
    The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
    Garlic 1 ,2 B N B B N B N B
    Ginger 2 B B N B B B B B
    Cilantro 2 N B N N N N N N
    Olive Oil 1 ,2 B B B B B B B B
    Tamari (wheat-free) 3 B N N N N N N A
    Tuna 2 ,3 N N B B N N N N
    Lemon/Lemon Juice 2 B B B B N N N N

    [1] This recipe uses ingredients rich in lignans.
    [2] This recipe uses ingredients which may help limit bacterial overgrowth.
    [3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Not yet reviewed

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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