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A | B | O | AB
A non | B non | O non | AB non

Tuna Steak Marinated in Lemon and Garlic"

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Contributed by: havingfun63Added: May 18, 2008 at 05:14 PM


Serve this tuna with basmati rice, using the cooked marinade as a light sauce over the rice.
  • Serves 4

    Best Used By Blood Types:
    • Type A (5 beneficials)
    • Type AB (4 beneficials)
    • Type B (2 beneficials)
    • Type O (2 beneficials)

    • Entree

    • 1 lb. tuna steak
    • 2 to 3 Tbsp. olive oil
    • juice of 1 lemon
    • 3 inch piece of lemon peel
    • 4 cloves garlic crushed and peeled
    • 2 Tbsp. fresh cilantro
    • 1 inch piece ginger, grated
    • 1 to 2 Tbsp. tamari
    • water

    How to make it:
    1. Place tuna in a glass or ceramic bowl
    2. Combine all ingredients and pour over fish
    3. Allow to marinate 2 hours, turning a couple of times
    4. Heat heavy skillet over med. heat
    5. Put tuna in skillet
    6. Add marinade and a Tbsp. or two of water and bring to a simmer
    7. Cover and steam 8 to 10 min.
    8. Add water 1 Tbsp. at a time if necessary

    Blood Type Diet Analysis:

    Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

    Core Ingredients Analysis:
    The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

    NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
    Garlic1 ,2 B N B B N B N B
    Ginger2 B B N B B B B B
    Cilantro2 N B N N N N N N
    Olive Oil1 ,2 B B B B B B B B
    Tamari (whea...3 B N N N N N N A
    Tuna2 ,3 N N B B N N N N
    Lemon/Lemon ...2 B B B B N N N N

    [1] This recipe uses ingredients rich in lignans.
    [2] This recipe uses ingredients which may help limit bacterial overgrowth.
    [3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Not yet reviewed

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  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

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