Blood Type Diet Recipe


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Broiled Salmon Steaks

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(8 votes)

Category:     Entree

Description:
Serves 4


General applicability:

Broiled Salmon Steaks
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 salmon steaks
  • 1 Tablespoon garlic-shallot mixture
  • 2 Tablespoon olive oil
  • Juice of 1 lemon
  • sea salt


How to make it:
  • Preheat broiler
  • Rub steaks with garlic-shallot mixture, oil, lemon, and salt
  • Cook 4 to 8 minutes on each side
  • Test for doneness by prodding with a fork to see if flesh separates easily
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Salmon, Atlantic, wild
B
B
N
B
B
N
N
B
Shallots
N
N
N
N
N
N
N
N
Garlic
B
N
B
B
N
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance