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A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: havingfun63Added: May 18, 2008 at 01:14 PM


Serve with steamed rice and a fruit salad. Serves 4.

Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (3 beneficials)

  • Entree

  • 3 Tablespoon tamari sauce
  • 2 cloves garlic
  • 2 Tablespoon olive oil
  • 1 Tablespoon honey
  • 1 Tablespoon tahini (ground sesame seeds)
  • Juice of 1 lemon
  • 1 Tablespoon ground cumin
  • 1 Tablespoon chopped fresh cilantro
  • 2 pounds swordfish
  • (type B replace tahini with almond butter)
  • (type AB replace tahini with peanut butter)

How to make it:
  1. Combine all ingredients, except swordfish.
  2. Put swordfish on large platter and pour marinade over it.
  3. Turn fish once.
  4. Allow to marinate at least 1 hour, turn again.
  5. Preheat broiler and place fish as close to heat as possible.
  6. Broil 5 to 8 minutes on each side.
  7. Make sure the interior of fish is properly cooked.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Honey 2 N N N A N N N A
Cilantro 2 N B N N N N N N
Olive Oil 1 ,2 B B B B B B B B
Swordfish 2 N B N N N N B B
Tamari (whea... 3 B N N N N N N A
Cumin N N N N N N N N
Lemon/Lemon ... 2 B B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 23, 2010 at 10:48 PM By: Joe

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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