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A | B | O | AB
A non | B non | O non | AB non


Broiled Salmon with Lemongrass

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Contributed by: Havingfun63Added: May 18, 2008 at 12:43 AM




Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type O (1 beneficials)

Category:
  • Entree


Ingredients:
  • 3 stalks lemongrass bottom third only finely chopped
  • 3 Tablespoons soy sauce [or other BTD compliant]
  • 2 Tablespoons peeled and coarsely grated ginger
  • 2 Plum tomatoes (type O only)
  • 2 Tablespoons fresh cilantro, chopped finely
  • Juice of 1 lemon
  • 2 Scallions, thinly sliced
  • 4 to 6 Salmon fillets or steaks, 1 to 1.5 lbs.

How to make it:
  1. Combine all ingredients, except salmon
  2. Put salmon on large platter and pour marinade over the whole fillet
  3. Let marinate approx. 2 hours
  4. Preheat broiler, Remove salmon from marinade and broil 15 min. for med., 20 min. for well done





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Salmon1 B B B B B N N N
Ginger1 B B N B B B B B
Cilantro1 N B N N N N N N
Scallion N N N N N N N N
Lemon/Lemon ...1 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Condiment Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Soy Sauce2 B N N N A A N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Tomato/Tomat...1 ,2 ,3 A N N B A N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may be high in chitinase, an allergen.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 09, 2009 at 09:51 PM By: Lola

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