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A | B | O | AB
A non | B non | O non | AB non


Turkey Cutlets

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Contributed by: havingfun63Added: May 07, 2008 at 08:58 PM


Description:

Serves 4


Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type AB (3 beneficials)
  • Type B (1 beneficials)
  • Type O (1 beneficials)

Category:
  • Entree


Ingredients:
  • 2 Tbsp. olive oil
  • 1 package turkey cutlets (about 1 lb.)
  • 1/4 cup spelt bread crumbs
  • squeeze of lemon
  • salt

How to make it:
  1. In a large skillet, heat oil over med-high heat until very hot but not smoking.
  2. Dredge each cutlet in bread crumbs and slip into pan, being careful not to overcrowd. Do 2 batches if necessary.
  3. Cook 4 to 5 min. on each side or until nicely browned, turning once only.
  4. Serve with a squeeze of lemon, salt to taste.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Olive Oil1 ,2 B B B B B B B B
Turkey2 N B B B N N N N
Spelt Flour/...1 ,2 ,3 ,4 N N N N N N N A
Lemon/Lemon ...2 B B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients that contain gluten.
[4] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Not yet reviewed

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