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A | B | O | AB
A non | B non | O non | AB non


Turkey Burgers

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Contributed by: havingfun63Added: May 07, 2008 at 05:18 PM


Description:

Serves 5 to 6.


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (5 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (3 beneficials)
  • Type O Non Secretor (3 beneficials)

Category:
  • Entree


Ingredients:
  • 1 lb. ground turkey
  • 2 slices of spelt or Ezekiel bread
  • 1 Tablespoon olive oil
  • 1 onion finely chopped
  • 2 eggs
  • Handful of chopped fresh parsley
  • Pinch of sea salt
  • Olive oil for frying

How to make it:
  1. Place ground turkey in a large bowl and shred the bread over the meat
  2. In a skillet, heat oil over medium heat.
  3. Add onion and saute until soft and golden.
  4. Add to bowl.
  5. Beat eggs until light and pour into bowl with turkey.
  6. Add chopped parsley and salt.
  7. With your hands mix ingredients gently but completely, using a very light touch.
  8. Do not condense the mixture; keep it fluffy.
  9. When ingredients are well mixed, shape them into 5 or 6 patties and cook in olive oil over medium heat until brown, about 5 min.
  10. Turn and continue to cook another 5 min.
  11. Cover pan, reduce heat, and let them steam just a little until juices run clear (this helps to keep them moist)





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S...1 ,2 B B N N N B B B
Turkey2 N B B B N N N N
Olive Oil1 ,2 B B B B B B B B
Parsley2 B N B B B B B B
Sea Salt2 N N N N N N N N
Egg White (c...2 N N B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ezekiel Brea...3 N N B B B N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients that contain gluten.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jul 07, 2011 at 02:52 AM By: Lola

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