Blood Type Diet Recipe


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Simple Sesame Chicken

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Category:     Entree

Description:
Serve with rice or spelt noodles and a salad. Serves 4 to 8.


General applicability:

Simple Sesame Chicken
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 8 chicken pieces or breasts on bone
  • 2 Tablespoons soy or tamari sauce
  • 3 to 4 cloves garlic, crushed and peeled
  • 1/4 cup sesame seeds


How to make it:
  • Preheat oven to 375 degrees Fahrenheit.
  • Put chicken pieces in a baking dish.
  • Sprinkle each piece with soy sauce.
  • Rub with crushed garlic.
  • Sprinkle sesame seeds over top and bake 50 minutes or until done.
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Chicken
N
A
N
A
N
A
N
A
Sesame Seed
N
A
N
A
N
A
N
A
Garlic
B
N
B
B
N
B
B
B


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance