Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help

A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


9 votes

Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: havingfun63Added: May 07, 2008 at 04:48 PM


Serves 4 to 8

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (2 beneficials)

  • Entree

  • 3 Tablespoons olive oil
  • 1 chicken cut into 8 pieces
  • 6 to 8 cloves garlic crushed and peeled
  • 1/2 teaspoon chopped fresh rosemary
  • sea salt
  • water or chicken broth

How to make it:
  1. Heat 1 Tablespoon oil in heavy skillet over low heat.
  2. Add chicken and cook several minutes.
  3. When they begin to color, add remaining oil and garlic.
  4. Turn chicken in the oil, sprinkle with rosemary and salt.
  5. Add 1/2 to 1 cup water or stock and let come to a boil, then reduce heat and cover.
  6. Cook chicken 35 to 45 minutes, checking frequently to make sure there's still liquid in the pan.
  7. Add liquid as needed in small amounts(1 to 2 Tablespoons).
  8. Chicken will fall away from the bone, transfer chicken to dinner plates and deglaze the pan with a few Tablespoons of water or wine, pouring pan liquid over chicken as sauce.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Olive Oil 1 ,2 B B B B B B B B
Rosemary 2 N N N N N N N N
Chicken 2 N N A A A A N N
Sea Salt 2 N N N N N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Oct 29, 2010 at 11:09 PM By:

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015-2018, Hoop-A-Joop, LLC, Inc. All Rights Reserved