Blood Type Diet Recipe


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Cherry 'Vinaigrette' Salad Dressing

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(10 votes)

Category:     Salad

Description:
A salad dressing with the 'look and feel' of a vinaigrette. I don't measure proportions, so if this doesn't 'taste right' to you, add something BTD compliant!


General applicability:

Cherry 'Vinaigrette' Salad Dressing
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1/2 cup olive oil (approx)
  • 1/2 cup cherry juice concentrate (I use 'Knudsen' brand)
  • Juice from one lemon or lime
    Optional:
  • 2 Tablespoons ground flax seeds
  • 1 teaspoon honey [or 1/2 teaspoon of agave syrup for non secretors]
  • 1 teaspoon 'Coleman's' mustard


How to make it:
  • Add ingredients to bottle and SHAKE!
  • If it's too oily, add cherry juice till it's the way you like it.
  • For heavier body, add more ground flax seeds.
  • Keeps one week refrigerated.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Cherries
B
N
B
B
B
B
B
B
Flax Seeds
B
N
B
N
B
N
N
N
Mustard, Wheat-free, Vinegar-free
N
N
N
N
N
N
N
N
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Honey
N
N
N
N
N
N
A
A
Agave Syrup
N
N
N
N
N
N
N
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients high in phytoestrogens
  • The recipe may contain ingredients encourage health microbiome balance