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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



ZESTY BURGERS

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Contributed by: havingfun63Added: May 06, 2008 at 10:20 PM




Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Entree


Ingredients:
  • 1 Pound Turkey burger
  • 1/2 cup water
  • 1 teaspoon grated lemon peel
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground ginger
  • 2 drops hot pepper sauce
  • 1 teaspoon chicken broth
  • 1 teaspoon lemon juice
  • 1/2 teaspoon sage

How to make it:
  1. Mix all ingredients together
  2. Shape mixture into 4 patties, each about 3/4 inch thick
  3. Broil of grill patties until done about 10 to 15 minutes





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ginger 1 B B N B B B B B
Sage 1 N N N N N N N N
Sea Salt 1 N N N N N N N N
Turkey 1 N B B B N N N N
Lemon/Lemon ... 1 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Caye... A A A A N N N N

[1] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Jan 09, 2009 at 09:30 PM By: Lola

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