Blood Type Diet Recipe
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|Contributed by: Ribbit||Added: May 06, 2008 at 08:35 PM|
Best Used By Blood Types:
- Type A (1 beneficials)
- Type A Non Secretor (1 beneficials)
- Type AB (3 beneficials)
- Type AB Non Secretor (3 beneficials)
- Type B (1 beneficials)
- Type B Non Secretor (4 beneficials)
- 1/3 cup yogurt or quark cheese
- 1/4 teaspoon garlic salt
- 1/8 teaspoon rosemary
- 1/2 teaspoon each basil, oregano
- 1 teaspoon nutritional yeast (opt.)
How to make it:
- Stir together.
- Drizzle over salad.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Yogurt|| 2 || N|| N|| B|| N|| B|| B|| A|| A|
|Quark Cheese|| || N|| N|| N|| N|| N|| N|| A|| A|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Jan 07, 2009 at 11:51 AM By: Lola