Blood Type Diet Recipe


Food Values   ♦   Explore Recipes

facebook share    Tweet This!




Adzuki Bean Chili

Print this recipe

(8 votes)

Category:     Side Dish

Description:
Chili beans from scratch (almost)


General applicability:

Adzuki Bean Chili
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 cup dry adzuki beans [or substitute BTD compliant legume]
  • 1/2 pound ground beef
  • 1 clove garlic
  • onion [medium or to taste]
  • sea salt [to taste]
  • 1 slice of fresh ginger
  • 14.5 or 16 ounce can diced tomatoes, not drained
  • 1/2 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1/2 cup beef broth
  • 3/4 Tablespoon chili powder, to taste
  • 1/4 teaspoon red pepper flakes
  • 4 ounce can chopped green chilies, drained


How to make it:
  • Place 1 cup dry beans in sauce pan - cover with water about 2 or 3 inches above beans.
  • Bring to a rolling boil and boil 2 or 3 minutes. Cover and set aside for 4 hours.
  • Drain and discard soaking water.
  • Add fresh water about 2 inches higher than the beans.
  • Add a slice of fresh ginger and bring to a boil slowly, skimming off any foam that may appear (the ginger seems to keep that from happening).
  • When it reaches a full boil, reduce heat, partially cover pan and simmer until beans are tender, probably 1 to 1-1/2 hours, and can be mashed with a fork.
  • Stir occasionally during this time and add more water if necessary.
  • When cooked, drain water, discard ginger and rinse beans.
  • Fry ground meat with garlic, salt, and onion.
  • Drain fat and add meat to beans. Add other ingredients.
  • Heat to boiling - reduce heat and simmer 15 - 20 minutes, stirring occasionally.
Rate this recipe
Click on a star to record your vote

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Cumin
N
N
N
N
N
N
N
N
Peppers, Chili, Jalapeno
A
B
B
A
A
N
B
A
Garlic
B
N
B
B
N
B
B
B
Tomato
A
A
N
N
N
N
N
B
Onion, all types
B
N
B
N
B
B
B
N
Chili Powder
A
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Beef
A
N
B
A
A
N
B
A
Sea Salt
N
N
N
N
N
N
N
N
Turkey
N
N
N
B
B
N
N
B
Adzuki Beans
B
A
B
A
N
A
N
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance