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Sweet Potato Cookies | 
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| Contributed by: Erin Arndt | Added: May 01, 2008 at 11:46 AM |
Best Used By Blood Types:- Type A (1 beneficials)
- Type A Non Secretor (0 beneficials)
- Type AB (2 beneficials)
- Type AB Non Secretor (4 beneficials)
- Type B (2 beneficials)
- Type B Non Secretor (3 beneficials)
- Type O (1 beneficials)
- Type O Non Secretor (0 beneficials)
Category:
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Ingredients:- 1 & 1/4 cups rice flour
- 1 & 1/2 teaspoon baking soda
- 1 & 1/2 teaspoon baking powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon nutmeg
- 4 ounces ghee
- 3/4 cup light brown sugar, packed
- 1 large egg, room temperature
- 1 cup well-mashed or pureed sweet potatoes
- 1 teaspoon vanilla
- 1/2 cup chopped pecans (optional)
How to make it:- In a mixing bowl, sift together the flour, baking powder, baking soda, salt, and nutmeg; set aside.
- In a separate bowl, cream together the butter and sugar. Beat in the egg, sweet potato, and vanilla.
- Beat mixture into dry ingredients.
- Stir in pecans.
- Drop batter by teaspoonful onto lightly buttered cookie sheets, leaving about 1 & 1/2 inches between them.
- Bake in a preheated 400 degree oven for 12 to 15 minutes, or until browned.
- Cool on racks and store in an airtight container.
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Nut/Seed Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Pecan/Pecan ... | 1 ,2 |  N | N | N | N | N | N |  N | N |
Sweetener Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Sugar (Brown... | | N |  A | N | A | N | A | N | A |
Dairy Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Ghee (Clarif... | 1 | N | N | N |  B | N | B | N | N |
Herb/Spice Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Nutmeg | 1 | N | N | N | N | N | N |  A | N | | Vanilla | | N | N | N | N | N | N | N | A |
[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which are known to be common allergens.
[3] This recipe uses ingredients which may be genetically modified .
[4] This recipe uses ingredients which are high in phytates.
This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Aug 19, 2011 at 05:59 PM By: Joe
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