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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: R DavisAdded: Apr 30, 2008 at 11:08 PM


This recipe makes enough mix to last 3 or more times depending on the number of pancakes or waffles you make each time.

Best Used By Blood Types:
  • Type A (1 beneficials)
  • Type A Non Secretor (0 beneficials)
  • Type AB (3 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (3 beneficials)
  • Type O (0 beneficials)

  • Breakfast

  • 5 cups spelt flour
  • 1 cup brown rice flour
  • 1 cup millet flour
  • 1 Tablespoon salt
  • 3 Tablespoon baking soda
  • 3 Tablespoon baking powder
  • 1 cup rice bran
  • 1 cup lecithin granules

How to make it:
  1. Note: A large flour sifter makes this easier. You can change the type of flour depending on your type and likes or dislikes.
  2. Measure and sift the first 6 ingredients. Then add the rice bran and lecithin and stir well.
  3. Store in container in refrigerator until ready for use.
  4. Use an egg or two with cooking oil and buttermilk for pancakes - one percent milk and oil for waffles - they are more crisp than with buttermilk.
  6. For syrup: Grate about 1 Tablespoon orange rind into a small pan. Add 1 cup fresh orange juice, 1 Tablespoon corn [or compliant] starch and 1/4 cup sugar. Cook and stir constantly until thickened.
  7. For pancakes: Use above recipe, but add about 1 Tablespoon of orange rind, and substitute orange juice for most of the buttermilk - use a smaller amount of juice. Cook as usual. Butter and serve with orange syrup.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Lecithin N N N N N N N N
Spelt Flour/Products 1 ,2 ,3 ,4 N N N N N N N A
Rice Bran 2 ,3 N N B B B B N N
Rice Cake/Flour 2 ,3 ,4 B N B B B B N N
Baking Soda N N N N N N N N
Millet 2 N N B B B B N N
Sea Salt 3 N N N N N N N N

[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
[4] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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