Blood Type Diet Recipe


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Deanna's Collards

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(3 votes)

Category:     Side Dish

Description:
Scrumptious southern style collard greens with a tasty twist!


General applicability:

Deanna's Collards
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 1 bunch fresh collard greens
  • 2 cups water
  • 2 Tablespoons olive oil
  • Freshly squeezed lemon juice, to taste
  • 1 Tablespoon sugar


How to make it:
  • Strip leaves from collards.
  • After washing collard greens, pour 2 cups of water into a 1 quart saucepan.
  • Add collard greens and bring to a boil over medium heat. Turn heat down to low, and simmer until tender. It is not necessary to cut up collards before cooking.
  • When cooked down, cut the collard greens up with kitchen scissors in to bite size pieces.
  • Season with olive oil, fresh lemon, and sugar to taste
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Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Lemon
B
N
N
B
B
N
N
B
Collard Greens
B
B
B
B
B
B
B
B
Olive Oil
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients encourage health microbiome balance