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Deanna's Collards

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Contributed by: Deanna Clark

Added: Apr 25, 2008 at 05:27 PM

Description:

Scrumptious southern style collard greens with a tasty twist!

Best Used By Blood Types:

Type A (3 beneficials)

Type A Non Secretor (3 beneficials)

Type AB (3 beneficials)

Type AB Non Secretor (3 beneficials)

Type B (2 beneficials)

Type B Non Secretor (2 beneficials)

Type O (2 beneficials)

Type O Non Secretor (2 beneficials)

Category:

Side Dish

Ingredients:

1 bunch fresh collard greens
2 cups water
2 Tablespoons olive oil
Freshly squeezed lemon juice, to taste
1 Tablespoon sugar

How to make it:

Strip leaves from collards.
After washing collard greens, pour 2 cups of water into a 1 quart saucepan.
Add collard greens and bring to a boil over medium heat. Turn heat down to low, and simmer until tender. It is not necessary to cut up collards before cooking.
When cooked down, cut the collard greens up with kitchen scissors in to bite size pieces.
Season with olive oil, fresh lemon, and sugar to taste

Blood Type Diet Analysis:

Hint: You can click on the arrows [

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Core Ingredients Analysis:

The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Olive Oil	1 ,2	B	B	B	B	B	B	B	B
Collard Gree...	2	B	B	B	B	B	B	B	B
Lemon/Lemon ...	2	B	B	B	B	N	N	N	N

Variations and Substitutions Analysis:

This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)

Name	Notes	A Sec	A Non	ABSec	ABNon	B Sec	B Non	O Sec	O Non
Sugar (Brown...		N	A	N	A	N	A	N	A

[1] This recipe uses ingredients rich in lignans.

[2] This recipe uses ingredients which may help limit bacterial overgrowth.

This recipe is low in common allergens.

This recipe is gluten free.

This recipe uses ecologically friendly ingredients.

Please Note:

Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

Revision History:

Revised Jan 07, 2009 at 08:34 PM By: Diana
Revised Jan 09, 2009 at 04:24 PM By: Drea