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A | B | O | AB
A non | B non | O non | AB non


Cardamom Muffins

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Contributed by: RibbitAdded: Apr 17, 2008 at 08:47 AM


Description:

Egg-free, dairy-free, gluten-free


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (0 beneficials)

Category:
  • Breakfast


Ingredients:
  • Dry:
  • 2 cups rice flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/4 teaspoon nutmeg (opt.)
  • 1 1/2 teaspoons cardamom
  • Liquid:
  • 1/2 cup boiling water + 2 Tablespoons golden flax meal
  • 1 teaspoon vanilla (opt.)
  • 4 Tablespoons agave
  • 1 teaspoon ghee
  • 1 Tablespoon lemon juice
  • 1/2 cup water

How to make it:
  1. Preheat oven to 350.
  2. Line muffin tin with paper cups.
  3. Mix dry ingredients.
  4. Mix liquid ingredients and stir well (can use beater).
  5. Gently and quickly stir all ingredients together and quickly divide between 12 muffin cups (so as not to lose the fluff).
  6. Bake 350 for 20 min.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Flax Seed (L...1 B B N N N N B N
Ghee (Clarif...2 N N N B N B N N
Rice Cake/Fl...1 ,2 ,3 B N B B B B N N
Cardamom N N N N N N N N
Baking Soda N N N N N N N N
Lemon/Lemon ...2 B B B B N N N N
Sea Salt2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Nutmeg2 N N N N N N A N
Vanilla N N N N N N N A

[1] This recipe uses ingredients which may be genetically modified .
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 07, 2009 at 12:06 AM By: Lola

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