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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


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Contributed by: ZolaAdded: Apr 09, 2008 at 06:58 AM


Sausage - super yummy for breakfast, on pizza or in soup.O secretors - just leave out the nutmeg.

Best Used By Blood Types:
  • Type A (2 beneficials)
  • Type A Non Secretor (1 beneficials)
  • Type AB (2 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (0 beneficials)
  • Type B Non Secretor (1 beneficials)
  • Type O (0 beneficials)
  • Type O Non Secretor (1 beneficials)

  • Entree

  • 1 pound ground turkey (preferable dark meat from the thighs/wings)
  • 2 teaspoons fennel seeds
  • 1 teaspoon sea salt
  • 1 teaspoon granulated garlic
  • 1/2 teaspoon ground rosemary
  • 1/2 teaspoon marjoram
  • 1/4 teaspoon nutmeg
  • 1 1/2 teaspoon dry sage
  • 2 teaspoons thyme

How to make it:
  1. Wash your hands well. Place meat in large bowl.
  2. Sprinkle seasonings over meat. Mix well to evenly distribute spices.
  3. Form meat into patties or tear into bits depending on intended use.
  4. Heat heavy bottomed saute pan to medium high, bringing it up to temperature.
  5. Add 2 T olive & cook Turkey Sausage to 165 degrees Fahrenheit before enjoying

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Sage 2 N N N N N N N N
Turkey 2 N B B B N N N N
Thyme 2 N N N N N N N N
Marjoram N N N N N N N N
Fennel B N N N N N N N
Sea Salt 2 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Nutmeg 2 N N N N N N A N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Revised Jan 06, 2009 at 07:03 PM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

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