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A non | B non | O non | AB non

Blood Type Diet Recipe



ALLERGEN-FREE COFFEE CAKE

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Contributed by: RibbitAdded: Apr 07, 2008 at 07:22 PM


Description:

A great coffee cake, free of the common allergens. Use for breakfast, dessert, snack, or as a flat bread or even pizza crust.For the cake: (if making flat bread or pizza crust, omit agave and topping. Add Italian seasonings if desired.)


Best Used By Blood Types:
  • Type A (4 beneficials)
  • Type A Non Secretor (3 beneficials)
  • Type AB (5 beneficials)
  • Type AB Non Secretor (6 beneficials)
  • Type B (3 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (2 beneficials)
  • Type O Non Secretor (1 beneficials)

Category:
  • Dessert


Ingredients:
  • 1 cup millet flour
  • 1 cup brown rice flour
  • 1/3 cup sweet rice flour
  • 1 pkg. yeast (optional--for flavor only)
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 3/4 cup water
  • 2 Tablespoons agave
  • 3 Tablespoons olive oil
  • 1 Tablespoon fresh lemon juice
  • 1/4 cup boiling water + 1 Tablespoon golden flax meal

  • For the topping:
  • 1/4 cup ground almonds
  • 1/4 cup brown rice flour
  • 1/4 teaspoon sea salt
  • 2 teaspoons ghee or oil
  • 2 Tablespoons agave
  • few drops water if necessary

How to make it:
  1. Mix dry ingredients.
  2. Mix liquid ingredients.
  3. Fix flax meal and water.
  4. Combine 2 and 3.
  5. Gently stir dry and liquid together.
  6. Pour into oiled pan.
  7. Sprinkle topping on.
  8. Bake at 350 degrees for about 20 minutes (depends on thickness of bread).
    Note:
    If making pizza, bake bread before adding toppings. Use 8X8' pan for coffee cake or a cookie sheet for flat bread or pizza crust.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Rice (White/... 1 ,2 N N B B N N N N
Flax Seed (L... 2 B B N N N N B N
Ghee (Clarif... 3 N N N B N B N N
Rice Cake/Fl... 1 ,2 ,3 B N B B B B N N
Olive Oil 3 B B B B B B B B
Baking Soda N N N N N N N N
Yeast (Baker... N N N N N N N N
Almond/Almon... 3 N N N N N N N N
Millet 1 N N B B B B N N
Lemon/Lemon ... 3 B B B B N N N N
Sea Salt 3 N N N N N N N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may be genetically modified .
[3] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Jan 07, 2009 at 04:49 PM By: Lola

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  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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