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A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe



PARSNIP DIP



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Contributed by: Son Of OgAdded: Apr 05, 2008 at 07:25 PM


Description:

Sweet and creamy dip to serve as alternative to bean or yogurt dips.Can also be a great sauce with smoked mackerel or salmon.


Best Used By Blood Types:
  • Type A (5 beneficials)
  • Type A Non Secretor (4 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (4 beneficials)
  • Type B (4 beneficials)
  • Type B Non Secretor (4 beneficials)
  • Type O (4 beneficials)
  • Type O Non Secretor (4 beneficials)

Category:
  • Side Dish


Ingredients:
  • 5- 6 medium parsnips
  • 1 medium sized onion
  • 1 Tablespoon lemon juice
  • 1 teaspoon fresh ground black pepper
  • pinch crystal salt
  • 1/2 cup extra virgin olive oil
  • 1 pickled yellow or red pepper (optional)
  • 1 teaspoon brown sugar [or agave]
  • {mustard or garlic to taste)

How to make it:
  1. Steam or boil parsnips until soft.
  2. Combine all ingredients with the onion still raw into a food processor or blender and blend until smooth. For extra spicy version add clove of garlic raw, or teaspoon of English mustard.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Onion (Red/S... 1 ,2 B B N N N B B B
Garlic 1 ,2 B N B B N B N B
Parsnip 3 ,4 ,5 B B B B B B B N
Olive Oil 1 ,2 B B B B B B B B
Sea Salt 2 N N N N N N N N
Lemon/Lemon ... 2 B B B B N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Agave Syrup N N N N N N N N
Sugar (Brown... N A N A N A N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Swee... 2 ,3 A N A A B N B B
Pepper (Gree... 2 ,3 A N A A B N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.
[4] This recipe uses ingredients which may help the body to detoxify.
[5] This recipe uses ingredients which are high in phytates.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Jan 09, 2009 at 07:41 AM By: Rodney

    Edit this recipe (password required):
      





  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.



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