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Blood Type Diet Recipe


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Contributed by: (modified recipe)Added: Apr 03, 2008 at 09:42 AM


Great dip for parties. Serve with blood type friendly triangle chips, crackers, or vegetables such as carrot, celery, or asparagus sticks. This recipe was slightly modified from the original to fit most blood type diets.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)

  • Appetizer

  • 10 ounces frozen chopped spinach, thawed and squeezed dry (make sure it is dry as possible or dip will display water)
  • 3 large cloves of garlic, finely minced
  • 2 teaspoons fresh lemon juice
  • 8 ounces plain yogurt
  • 1 Tablespoon chopped chives
  • 1 Tablespoon freshly grated goat cheese (cheddar)
  • Sea salt to taste

How to make it:
  1. Mix all ingredients together until well-combined.
  2. Taste for seasoning.
  3. Cover and refrigerate for at least two hours or overnight.
  4. Let come to room temperature before serving.
  5. If you like, sprinkle the top of the dip with some shredded cheddar goat cheese and chives for appearance. Goat cheese has a strong smell to it, but this recipe tastes so good. My friends are not on the blood type diet and didn't mind the strong smell for it tasted that good.

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic 1 ,2 B N B B N B N B
Goat Cheese N N B N B B N A
Chives N N N N N N N N
Spinach/Spinach Juic... 2 ,3 B B N N N N B B
Yogurt 2 N N B N B B A A
Sea Salt 2 N N N N N N N N
Lemon/Lemon Juice 2 B B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O
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