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A non | B non | O non | AB non

Yogurt-Spinach Dip"

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Contributed by: (modified recipe)Added: Apr 03, 2008 at 09:42 AM


Great dip for parties. Serve with blood type friendly triangle chips, crackers, or vegetables such as carrot, celery, or asparagus sticks. This recipe was slightly modified from the original to fit most blood type diets.

Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (4 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type B (2 beneficials)
  • Type B Non Secretor (3 beneficials)

  • Appetizer

  • 10 ounces frozen chopped spinach, thawed and squeezed dry (make sure it is dry as possible or dip will display water)
  • 3 large cloves of garlic, finely minced
  • 2 teaspoons fresh lemon juice
  • 8 ounces plain yogurt
  • 1 Tablespoon chopped chives
  • 1 Tablespoon freshly grated goat cheese (cheddar)
  • Sea salt to taste

How to make it:
  1. Mix all ingredients together until well-combined.
  2. Taste for seasoning.
  3. Cover and refrigerate for at least two hours or overnight.
  4. Let come to room temperature before serving.
  5. If you like, sprinkle the top of the dip with some shredded cheddar goat cheese and chives for appearance. Goat cheese has a strong smell to it, but this recipe tastes so good. My friends are not on the blood type diet and didn't mind the strong smell for it tasted that good.

Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Garlic1 ,2 B N B B N B N B
Goat Cheese N N B N B B N A
Chives N N N N N N N N
Spinach/Spin...2 ,3 B B N N N N B B
Yogurt2 N N B N B B A A
Sea Salt2 N N N N N N N N
Lemon/Lemon ...2 B B B B N N N N

[1] This recipe uses ingredients rich in lignans.
[2] This recipe uses ingredients which may help limit bacterial overgrowth.
[3] This recipe uses ingredients which may be high in pesticides.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Jan 07, 2009 at 02:23 PM By: Rodney

    Edit this recipe (password required):

  • Written in Perl by Peter D'Adamo. Copyright 2007-2011 All rights reserved.

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