Blood Type Diet Recipe


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Yogurt-Spinach Dip

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(6 votes)

Category:     Appetizer

Description:
Great dip for parties. Serve with blood type friendly triangle chips, crackers, or vegetables such as carrot, celery, or asparagus sticks. This recipe was slightly modified from the original to fit most blood type diets.


General applicability:

Yogurt-Spinach Dip
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 10 ounces frozen chopped spinach, thawed and squeezed dry (make sure it is dry as possible or dip will display water)
  • 3 large cloves of garlic, finely minced
  • 2 teaspoons fresh lemon juice
  • 8 ounces plain yogurt
  • 1 Tablespoon chopped chives
  • 1 Tablespoon freshly grated goat cheese (cheddar)
  • Sea salt to taste


How to make it:
  • Mix all ingredients together until well-combined.
  • Taste for seasoning.
  • Cover and refrigerate for at least two hours or overnight.
  • Let come to room temperature before serving.
  • If you like, sprinkle the top of the dip with some shredded cheddar goat cheese and chives for appearance. Goat cheese has a strong smell to it, but this recipe tastes so good. My friends are not on the blood type diet and didn't mind the strong smell for it tasted that good.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Yogurt
N
B
A
B
N
B
A
N
Lemon
B
N
N
B
B
N
N
B
Chives
N
N
N
N
N
N
N
N
Sea Salt
N
N
N
N
N
N
N
N
Feta Cheese
N
B
N
B
N
B
A
B
Garlic
B
N
B
B
N
B
B
B
Spinach
B
N
B
N
B
N
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance