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Spelt Bread | 
4 votes |
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| Contributed by: Anna Libby | Added: Mar 26, 2008 at 05:55 PM |
Description:
This is a very simple recipe for spelt bread and quick to make.
Best Used By Blood Types:- Type A (2 beneficials)
- Type A Non Secretor (0 beneficials)
- Type AB (1 beneficials)
- Type AB Non Secretor (1 beneficials)
- Type B (2 beneficials)
- Type B Non Secretor (1 beneficials)
- Type O (0 beneficials)
Category:
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Ingredients:- 4 cups Spelt flour
- 1/4 teaspoon sea salt (or to taste)
- 1 1/2 teaspoons of Molasses
- 1 teaspoon Baking Soda
- 2 cups Plus 2 Tablespoons of Compliant Milk (Cow, Soy, Rice, etc.)
How to make it:- Preheat oven to 350 degrees F.
- grease 9x5 inch loaf pan.
- Mix all ingredients until well blended.
- Bake 1 hour 10 minutes (Helps to cover with tin foil halfway through baking), or until golden brown and toothpick comes out clean.
Blood Type Diet Analysis:
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Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Beverage Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Milk (Cow-Wh... | |  A | A | A | A |  B |  N |  A | A |
[1] This recipe uses ingredients that contain gluten.
[2] This recipe uses ingredients with a high glycemic index.
[3] This recipe uses ingredients rich in lignans.
[4] This recipe uses ingredients which are high in phytates.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Jan 07, 2009 at 02:16 PM By: Lola
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