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Sweet Potato Cake | 
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| Contributed by: Anne | Added: Mar 26, 2008 at 03:36 AM |
Description:
Simple and easy to make, Sweet Potatoes Cake.
Best Used By Blood Types:- Type A Non Secretor (0 beneficials)
- Type AB (1 beneficials)
- Type AB Non Secretor (3 beneficials)
- Type B (1 beneficials)
- Type B Non Secretor (2 beneficials)
- Type O (1 beneficials)
- Type O Non Secretor (0 beneficials)
Category:
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Ingredients:- 2 Sweet potatoes, medium sized
- Butter or ghee
- 1 egg yolk (beaten)
- 1 Tablespoon of compliant flour (I used quinoa)
- 1 Tablespoon of molasses
- 1 Tablespoon of water/compliant milk (I used water instead)
How to make it:- 1. Cook sweet potato until soft, smash it and add a little butter, molasses and flour to the mixture.
- 2. Add some of the beaten egg, but not all; keep some for the glazing.
- 3. Put the mixture into a muffin cup.
- 4. Mix some water and left-over egg yolk in a small cup and glaze the cakes with this.
- 5. Place cakes on a tray and bake in 375 F oven for 10-15 minutes.
Blood Type Diet Analysis:
Hint: You can click on the arrows [ ] at top of the table(s) to sort by columns.
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
Egg Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Egg Yolk (ch... | 3 |  N | N | N |  B | N | N |  N | N |
Grain Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Quinoa | | N | N | N | N | N | N | N | N |
Dairy Product(s)
| Name | Notes | A Sec | A Non | ABSec | ABNon | B Sec | B Non | O Sec | O Non |
|---|
| Ghee (Clarif... | 3 | N | N | N | B | N | B | N | N |
[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help the body to detoxify.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.
This recipe is low in common allergens. This recipe is gluten free. This is a low lectin recipe. This recipe uses ecologically friendly ingredients.
Please Note:
Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.
Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.
Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.
Revision History:
- Revised Jan 06, 2009 at 11:29 AM By: Drea
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