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Blood Type Diet Recipe



SWEET POTATO CAKE

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Contributed by: AnneAdded: Mar 26, 2008 at 03:36 AM


Description:

Simple and easy to make, Sweet Potatoes Cake.


Best Used By Blood Types:
  • Type A Non Secretor (0 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (3 beneficials)
  • Type B (1 beneficials)
  • Type B Non Secretor (2 beneficials)
  • Type O (1 beneficials)
  • Type O Non Secretor (0 beneficials)

Category:
  • Baked Good


Ingredients:
  • 2 Sweet potatoes, medium sized
  • Butter or ghee
  • 1 egg yolk (beaten)
  • 1 Tablespoon of compliant flour (I used quinoa)
  • 1 Tablespoon of molasses
  • 1 Tablespoon of water/compliant milk (I used water instead)

How to make it:
  1. 1. Cook sweet potato until soft, smash it and add a little butter, molasses and flour to the mixture.
  2. 2. Add some of the beaten egg, but not all; keep some for the glazing.
  3. 3. Put the mixture into a muffin cup.
  4. 4. Mix some water and left-over egg yolk in a small cup and glaze the cakes with this.
  5. 5. Place cakes on a tray and bake in 375 F oven for 10-15 minutes.





Blood Type Diet Analysis:


Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Molasses B N N N N N N N
Potato (Swee... 1 ,2 A N B B B B B N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Egg Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Egg Yolk (ch... 3 N N N B N N N N

Grain Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Quinoa N N N N N N N N

Dairy Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ghee (Clarif... 3 N N N B N B N N

[1] This recipe uses ingredients with a high glycemic index.
[2] This recipe uses ingredients which may help the body to detoxify.
[3] This recipe uses ingredients which may help limit bacterial overgrowth.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:



    Cook Right
    For Your Type


    Personalized
    Cookbook Type A


    Personalized
    Cookbook Type AB


    Personalized
    Cookbook Type B


    Personalized
    Cookbook Type O


    Revision History:
    • Revised Jan 06, 2009 at 11:29 AM By: Drea

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