Blood Type Diet Recipe


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Chinese Stir-fry

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(8 votes)

Category:     Entree

Description:
This is very easy to prepare.


General applicability:

Chinese Stir-fry
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 2 bunches of bok choy
  • 1 large onion
  • 1 red pepper
  • 2 bunches of fresh broccoli flowerettes
  • 1/2 can to one can of chicken broth
  • soy sauce and cayenne to taste
  • 2 to 3 TBS olive oil
  • brown rice or basmati rice


How to make it:
  • Cut up bok choy, chop onion, red pepper, and brocolli into small flowerettes.
  • Saute the vegetables in the olive oil until tender. Add 1/2 can to one can of chicken broth.
  • Cook 2 cups of rice and add to the vegetables. Simmer until everything is mixed well and thickens.
  • Add soy sauce and cayenne to taste.
  • Serves 4
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Bok Choy, Pak Choi
N
N
N
N
N
N
N
N
Broccoli
B
B
B
B
B
B
B
B


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Pepper, Cayenne
A
N
B
A
A
N
B
A
Onion, all types
B
N
B
N
B
B
B
N


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients high in lignans
  • The recipe may contain ingredients with healthy glucosinolates
  • The recipe may contain ingredients encourage health microbiome balance