Blood Type Diet Recipe
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|Contributed by: from Jennifer Wetherall blog||Added: Mar 19, 2008 at 10:02 AM|
Best Used By Blood Types:
- Type A (4 beneficials)
- Type AB (2 beneficials)
- Type AB Non Secretor (2 beneficials)
- Type B (1 beneficials)
- Type B Non Secretor (2 beneficials)
- 1 Tablespoon canola or vegetable oil
- 2 medium onions, thinly sliced
- 1 pound of mushrooms, sliced ½-inch thick
- 1 cup of vegetable stock
- 1 Tablespoon Dijon mustard (without vinegar & wheat)
- ½-cup sour cream
- blood type compatible noodles (rice, spelt, etc.)
How to make it:
- Heat oil over medium heat. Add onion; cook, stirring occasionally, until lightly browned, 5 to 7 minutes.
- Add mushrooms; cover, and cook until just tender, 6 to 8 minutes.
- Add stock; simmer uncovered, until liquid has thickened, 6 to 8 minutes.
- Stir in mustard.
- Add spinach to skillet, and cook until heated, 1 to 2 minutes.
- Remove from heat, and stir in sour cream. Taste and adjust for seasoning.
- Serve over noodles, garnish with dill.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
|Name||Notes||A Sec||A Non||ABSec||ABNon||B Sec||B Non||O Sec||O Non|
|Canola Oil|| 2 ,3 || N|| N|| N|| N|| A|| A|| N|| A|
 This recipe uses ingredients rich in lignans.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may have a high mold count.
 This recipe uses ingredients that contain gluten.
 This recipe uses ingredients with a high glycemic index.
This recipe is low in common allergens. This recipe is gluten free. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Mar 20, 2008 at 04:51 PM By: Rodney