Blood Type Diet Recipe


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Salmon with lime & cilantro

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(4 votes)

Category:     Entree

Description:
serves 4


General applicability:

Salmon with lime & cilantro
Green: recipe contains only neutral or a beneficials ingredients for that type.
Yellow: recipe contains an secondary avoid ingredient that may be substituted by a more permissable one.
Orange: contains an avoid in a primary ingredient.



Ingredient list:
  • 4 salmon fillets
  • coarse sea salt
  • freshly ground black pepper (optional)
  • 1/4 cup lime juice
  • 2 Tablespoons soy sauce (wheat free)
  • 1 teaspoon sugar [or BTD compliant substitute]
  • 1 Tablespoon fresh chopped cilantro leaves.


How to make it:
  • Preheat the oven to 450 degrees.
  • Place salmon fillets (each 6 oz. and 1-1/2 inches thick), skin sides down, on a rimmed baking sheet. Season with salt and pepper.
  • Roast until flaky to the touch and no longer pink in the middle, 10-13 minutes.
  • Using a spatula, remove fillets, leaving skins on baking sheet.
  • In a small bowl, whisk together lime juice, soy sauce and sugar. Fold in cilantro leaves.
  • To serve, spoon sauce over salmon.
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Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Salmon, Atlantic, wild
B
B
N
B
B
N
N
B
Lime
B
N
N
N
N
N
N
B
Cilantro
N
N
N
N
B
N
N
N
Sea Salt
N
N
N
N
N
N
N
N


Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Ingredient
A
B
O
AB
A NS
B NS
O NS
AB NS
Sugar, Brown, White
N
N
N
N
A
A
A
A
Pepper, Black
A
A
A
A
A
A
A
A


Macronutrient Analysis:

This recipe may contain macronutrients with important effects on health

  • The recipe may contain ingredients encourage health microbiome balance