Blood Type Diet Recipe
SALMON WITH LIME & CILANTRO
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|Contributed by: from Jennifer Wetherall blog||Added: Mar 19, 2008 at 09:48 AM|
Best Used By Blood Types:
- Type A (3 beneficials)
- Type A Non Secretor (2 beneficials)
- Type AB (1 beneficials)
- Type AB Non Secretor (2 beneficials)
- Type O (0 beneficials)
- 4 salmon fillets
- coarse sea salt
- freshly ground black pepper (optional)
- 1/4 cup lime juice
- 2 Tablespoons soy sauce (wheat free)
- 1 teaspoon sugar [or BTD compliant substitute]
- 1 Tablespoon fresh chopped cilantro leaves.
How to make it:
- Preheat the oven to 450 degrees.
- Place salmon fillets (each 6 oz. and 1-1/2 inches thick), skin sides down, on a rimmed baking sheet. Season with salt and pepper.
- Roast until flaky to the touch and no longer pink in the middle, 10-13 minutes.
- Using a spatula, remove fillets, leaving skins on baking sheet.
- In a small bowl, whisk together lime juice, soy sauce and sugar. Fold in cilantro leaves.
- To serve, spoon sauce over salmon.
Blood Type Diet Analysis:
Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.
Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.
 This recipe uses ingredients which may help limit bacterial overgrowth.
 This recipe uses ingredients which may have a high mold count.
This recipe is low in common allergens. This recipe is gluten free. This is a low lectin recipe. This recipe uses ecologically friendly ingredients.
There are several cookbooks based on the Blood Type Diet that are available in print:
- Revised Mar 20, 2008 at 04:53 PM By: Rodney