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Salmon with lime & cilantro

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Contributed by: from Jennifer Wetherall blogAdded: Mar 19, 2008 at 09:48 AM


Description:

serves 4


Best Used By Blood Types:
  • Type A (3 beneficials)
  • Type A Non Secretor (2 beneficials)
  • Type AB (1 beneficials)
  • Type AB Non Secretor (2 beneficials)
  • Type O (0 beneficials)

Category:
  • Entree


Ingredients:
  • 4 salmon fillets
  • coarse sea salt
  • freshly ground black pepper (optional)
  • 1/4 cup lime juice
  • 2 Tablespoons soy sauce (wheat free)
  • 1 teaspoon sugar [or BTD compliant substitute]
  • 1 Tablespoon fresh chopped cilantro leaves.

How to make it:
  1. Preheat the oven to 450 degrees.
  2. Place salmon fillets (each 6 oz. and 1-1/2 inches thick), skin sides down, on a rimmed baking sheet. Season with salt and pepper.
  3. Roast until flaky to the touch and no longer pink in the middle, 10-13 minutes.
  4. Using a spatula, remove fillets, leaving skins on baking sheet.
  5. In a small bowl, whisk together lime juice, soy sauce and sugar. Fold in cilantro leaves.
  6. To serve, spoon sauce over salmon.





Blood Type Diet Analysis:

Hint: You can click on the arrows [] at top of the table(s) to sort by columns.

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Salmon1 B B B B B N N N
Soy Sauce2 B N N N A A N A
Cilantro1 N B N N N N N N
Lime/Lime Ju...1 B N N B N N N N
Sea Salt1 N N N N N N N N

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Herb/Spice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Pepper (Blac...1 A N A N A N N N

Sweetener Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Sugar (Brown... N A N A N A N A

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may have a high mold count.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This is a low lectin recipe.
  • This recipe uses ecologically friendly ingredients.


    Please Note:

    Cook Right For Your Type is the definitive cookbook for those following the Blood Type Diet. When using any recipe, always check it for avoids and make the appropriate adjustments where necessary. The Blood Type Diet Recipe Database has recently been greatly enhanced. Also, the food lists changed somewhat a few years ago, and all recipes in the database may not reflect those changes in terms of the blood types for which the recipes are recommended.

    Volunteer Blood Type Diet Forums Members are working to review and update all the recipes to take advantage of all the new features and food lists. Please be patient until the process has been completed.

    Click here to go to the BTD Forums - Cook Right 4 Your Type board to discuss this recipe.

    Revision History:
    • Revised Mar 20, 2008 at 04:53 PM By: Rodney

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