Eat Right 4 Your Type®

Official Website Of Dr. Peter J. D'Adamo & The Blood Type Diet®

Food Values   ♦   Search   ♦   Add Recipe   ♦   Recipe List   ♦   Newly Added   ♦   Help

A | B | O | AB
A non | B non | O non | AB non

Blood Type Diet Recipe


4 votes

Click Here For A Complete Or Abbreviated Printer Friendly Version

Share this recipe on Facebook

Contributed by: LolaAdded: Mar 18, 2008 at 06:27 PM


simple and quick, and compliant!

Best Used By Blood Types:
  • Type A (12 beneficials)
  • Type A Non Secretor (12 beneficials)
  • Type AB (7 beneficials)
  • Type AB Non Secretor (10 beneficials)
  • Type B (6 beneficials)
  • Type B Non Secretor (12 beneficials)
  • Type O (9 beneficials)
  • Type O Non Secretor (9 beneficials)

  • Dessert

  • 1-2 cups of sun dried fruit of choice (sulfite free with no added sugar)
  • 1 cup of Green tea (or a mix of your favorite varieties)

How to make it:
  1. Add 1 or 2 cups of dried fruit or a mixture of various types of fruit to a glass bowl.
  2. Pour your favorite tea or a mix of teas to barely cover the fruit.
  3. Soak all night.
  4. Next day, grind the fruit to get a jam consistency.

    Add any compliant spice or sweetener if necessary. I like it simple and tasting of fruit! enjoy!

Blood Type Diet Analysis:

Core Ingredients Analysis:
The ingredients in this category are either BTD compliant for all types or the recipe author and/or editor did not suggest a possible substitution. If this category contains avoids for your blood type this recipe may not work for you, unless you feel like you can omit the item or make an appropriate substitution. If you develop a great BTD compliant variation of this recipe please consider adding it to the Recipe Database.

NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Green Tea 1 B B B B B B B B

Variations and Substitutions Analysis:
This category of ingredients contains possible substitutions that may allow different blood types to use the recipe or ingredients that can be left out of the recipe altogether.

Fruit/ Fruit Juice Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Cherry (all) 1 ,2 B B B B N B B B
Guava/Guava ... N N A A N B B B
Apricot/Apri... 1 ,2 B B N N N N N A
Pear/Pear Ju... 1 ,2 ,3 N N N N N N N N
Fig (Fresh/D... 1 ,2 ,3 B B B B N B B B
Date (all) 1 N N N N N N N A
Blueberry 3 B B N B N B B B
Prune/Prune ... 1 ,3 B B N A N N B B
Plum (Dark/G... 1 ,2 B B B B B B B B
Boysenberry B B N N N B N N
Cranberry 1 B B B B B B N N
Orange/Orang... 1 ,2 A A A A N N A A
Peach 1 ,2 ,3 N N N N N N N N
Blackberry/B... B B N B N B A A
Raisin 1 ,2 N N N N N N N N
Currants (Bl... N N N N N B N N
Pineapple 1 ,3 B B B B B B N N
Kiwi 1 ,2 N N B B N N A A
Banana 1 ,2 A N A A B N B B
Asian Pear N N N N N N A A
Apple/Apple ... 1 ,2 N N N N N N N A
Strawberry 2 N N N N N N N A

Vegetable Product(s)
NameNotesA SecA NonABSecABNonB SecB NonO SecO Non
Ginger 1 B B N B B B B B

[1] This recipe uses ingredients which may help limit bacterial overgrowth.
[2] This recipe uses ingredients which may be high in pesticides.
[3] This recipe uses ingredients with a high glycemic index.

  • This recipe is low in common allergens.
  • This recipe is gluten free.
  • This recipe uses ecologically friendly ingredients.

    Please Note:

    There are several cookbooks based on the Blood Type Diet that are available in print:

    Cook Right
    For Your Type

    Cookbook Type A

    Cookbook Type AB

    Cookbook Type B

    Cookbook Type O

    Revision History:
    • Lola
    • Revised Mar 20, 2008 at 04:57 PM By: Rodney

    Edit this recipe (password required):

  •     Written in Perl by Peter D'Adamo. Copyright 2007-2015 All rights reserved.

    Need Help?

    Contact D'Adamo Personalized Nutrition customer service for support on where to begin.


    Personalized Living

    A Daily Webzine Celebrating The Wonder Of Individuality & The Blood Type Diet®

    Archive | Signup | Blog

    Become a Patient

    Center of Excellence in Generative Medicine (COEGM) is Dr. D'Adamo's main clinical facility. To schedule an appointment please visit:

    The statements made on our websites have not been evaluated by the FDA (U.S. Food & Drug Administration).
    Our products and services are not intended to diagnose, cure or prevent any disease. If a condition persists, please contact your physician.
    Copyright © 2015, Hoop-A-Joop, LLC, Inc. All Rights Reserved